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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

Category Archives: music

when i am stressed out or feeling emotionally drained, i do a few things.

iiiii…

work out (sweat it out, yo)
do yoga (a lot. like. alotalot)
write (like…constantly)
live in my kitchen (bakecookbakecook)
talk to friends (always a catharsis)
and i also
listen to music

a TON of music. when i am bumming in bluestown i will always blast music. sometimes it’s happy, sometimes it’s sad, sometimes it’s bittersweet. but it’s always there. music comforts my soul like no other. i love music with beautiful lyrics i can attach myself to (it’s the writer in me) and music with sounds that provide comfort. or at least fit my mood.

lately, music has started and ended my day. it’s been hard to be without it, i’m not going lie. i’m still struggling to find my balance and my center but music has eased the situation. particularly new music.

i’ve been playing mumford & sons sigh no more basically on repeat every day.

i bought more music by the strokes because i effing love the strokes…

and they just so happen to be really sexy ;)…

i only have is this it? and room on fire. both kind of rule my soul currently.

talk about soul ruling…the shins have been all over my little soul. mainly wincing the night away

just about every day this album comes on. i run to it, i cook to it, i dance to it, i do everything to it. i have no idea why it took me so long to embrace the shins but i am so glad i did. no lie, this is one of my best itunes purchases to date.

i go back to old favorites, too, for comfort. usually it comes in the form of this man:

i’ve been listening to mr.a-z (jason mraz!) since high school and his music never, ever fails to match whatever mood i am in and never fails to sooth me. lovelovelove.

additionally, i’ve been listening to florence + the machine, metric (a lot of metric), animal collective, booka shade, and, of course, the beatles! i don’t get by without my four best friends, obviously! (and, really randomly, i’ve been waking up with bad romance in my head every day for a solid week. needless to say i purchased it from itunes. it’s still stuck in my head though.)

i’ve basically been a music junkie for the past three or so weeks. and this junkie needs a new fix.

what do you listen to when you’re down? when you’re up? when you’re in the middle or in any space in between? this girls gotta get some new music!

(if you were wondering, i listen to everything (honestly) save for country (which makes my ears bleed). and, actually, most rap and hip hop i avoid unless it’s like atmosphere and more poetry-slam-y. regardless, this list doesn’t show you how much i adore classic rock, electronica (DUB.STEP!!!!!), motown (seriously love here.), and blues. i love anything that can make me move or make me feel. throw it at meee!)

namaste

zoe

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hello hello hello!

sorry i dropped off the face of the earth for a second there. i’ve been busy busy busy. seriously. it’s awesomely ridiculous.

before i launch into anything of great importance, let me detail the most amazing night of my liiiiife: the PAUL MCCARTNEY CONCERT!





he was so totally awesome i cannot really begin to explain. the band (five including paul) rocked the stadium (it was at att&t park — home of my giants!!). i seriously think every seat was taken. fo’ reals. not fo’ play play.

he played a lot of solo stuff and a lot of wings stuff i did not know too well. of course i knew live and let die and band on the run (thank you guitar hero!) but the beatles’ songs he played were wonderful. all my loving. ob-la-di ob-la-da. hey jude. i’m looking through you. blackbird (which he inform us was written in response to the race issues in the south during the civil rights movement. who knew!). something. back in the USSR. two of us (my heart sighed deeply). and others that are currently eluding me. just know it was fantastic. and our tickets were on the field! which was cool but my mom and i are short (she’s 5′ i’m 5′ 1″!) so seeing over all the tall standing people was difficult.

he played for THREE HOURS. STRAIGHT. there were two encores and MAN, he was so personable and funny. he told stories of his beatles’ days, of john and george. it was so, so, so much fun. my mom, dad, and i all agreed ringo should of made a guest appearance. but he didn’t. boooooo! no worries, i forgive him 😉

and as for other news, as of late life has felt full and satisfying. i am currently four days chocolate free (though i did eat some carob chips but that’s not technically the chocolate that kills me sooo…i’m allowing it until i finish the bag!) and already i feel a difference. my body feels lighter and my mind more clear. i am not having heavy mood swings or experiencing funks i simply cannot shake. i am honestly loving what i see in the mirror more and more each day. i wake up every morning and repeat to myself three things: you are beautiful. you are strong. you are capable. i repeat this several times until i feel myself believing it. so far, so good.

if i find myself caught in the comparison game, i remind myself how amazing my own body is and despite the differences, i am still just as beautiful as the body i am comparing myself to. this positivity has allowed me to see fully the beauty in my environment and the people around me.

a while back jackie wrote about the four agreements. since reading her lovely post, i keep them in mind almost at all times. i think about my words and how to use them effectively. i don’t talk simply for the sake of talking and monitor my words for gossip. i remind myself to not speak badly about people because i know i would not like that. practicing not taking things personally has been challenging but so rewarding. i used to make myself sick (literally. i got anxious to the point of feeling ill and unable to eat and sleep) worrying about why people reacted to me in certain ways. but now i just breathe and remind myself that it is not me, it is simply how that person choose to react to the situation. they could be in a bad mood and hey, bad moods happen. i know this for a fact. this goes too for assumptions. i work daily to not assume things, such as “s/he didn’t call/text me back because _____”. useless. unless you want to make yourself sick 😉

i getting stronger, in mind and in body. the other day, chaz, the awesome yogamazing instructor (check out the podcasts people! itunes :)), suggested writing little notes on your yoga mat, as his daughter decorated his. so i took the advice and wrote this at the very top of my mat:

i am getting deeper into my yoga practice and cutting back on runs (though i went on a kick ass 6.3 mile run yesterday!) because my body (and my mind and sanity) crave yoga more than anything right now. this message at the top of my (super cheap) mat has motivated me whenever i feel doubt coming on in difficult poses. try it and see what happens!

as for now, i just finished a great 75 minute power yoga flow (yogadownload.com!) and have plans to go grocery shopping! i worked from 4-8 today (yes, four in the morning! i was up at 3:15!) and it went so well! i started yesterday and today actually got to brew coffee and work the pastry case. it will be a while before i can do much else but those four hours FLEW by! i am already loving this job about ten million times more than my last one, where five hours felt like torture and inched by painfully, horrendously slow.

but have a good day, kidlettes! i have some interesting (at least i think! hah! ;)) topics i’d like to share and discuss with you in future posts! keep an eye out 🙂

namaste!

zoe!

beatles fun fact (because i suck at being consistent): Contrary to popular belief, the title for “Lucy in the Sky With Diamonds” was prompted by 4-year-old Julian Lennon’s description of a painting he brought home from school, not the drug, LSD. John Lennon has been said to have preferred Elton John’s rendition of the song, and played background guitar and backup vocals on John’s version, credited as “Dr. Winston O’Boogie and his Reggae Guitars.”

(oh and sidenote: i’m almost able to get into the foundation of a headstand!!!!!!)

good (very early) morning kidlettes!

i woke up at 5:30 today. yes. 5:30 AM. why? blame it on the a-a-a-alcohol (honestly though, i hate that song. i just couldn’t resist ;)). i drank a liiiittle too much last night and always have difficulty sleeping for long whenever i drink. i did sleep deeply though for about five hours so…oh well. worse things than being tired, right?

i woke up and did a little yoga for hangover via a yogamazing podcast. i really recommend the yogamazing podcasts! chaz, the instructor, is awesome. i emailed him yesterday telling him how much i appreciated and loved a flow of his i just completed and he even wrote me back! nice guy.

so remember when i said yesterday was going to be a good day? it was 🙂 two friends and i went on a long bike ride through a section of our little town none of us know very well. it was like being transported to another world! it felt partly like pleasantville (the movie! seen it? please do if you haven’t, it’s great!) but it was such a beautiful day. we couldn’t stop saying how pretty it was. we definitely left the area of my town where the college kids live if that gives a good mental image haha.

anywho, we biked until we found this!

see the vineyard? living around here is breathtaking sometimes.

then we found this little gem:

a community garden! i had no idea this existed. neither did my friends. it was a neat discovery.

we found a little bridge and a bunch of cool paths too. all of this existed right under my nose this entire time! i had literally no idea. new running paths? i’m thinking so. if you do anything today, go explore your town or neighborhood. there is always so much we miss when we drive on or stick to the main roads.

other pretty things:

wide open fields. and lunch!

when you run out of bread, brown rice cakes make a decent substitue. that would be two brown rice cakes topped with some hummus, half an avocado, and some cayanne. love me some spice. this was really tasty.

so you might be wondering why i titled this post be okay. let me explain.

a) it’s the name of an ingrid michaelson song i randomly just discovered. it’s light, happy, and bittersweet. kind of like where i am at in life right now.

b) binged lightweight. again. sigh. BUT I WILL BE OKAY. why?

because i’m not beating myself up about it. i’m breathing through it. i’m refusing to give up this positivity. no one can take it away but me, after all. plus i’ve read a few inspiring words as of late.

my friend in san diego lent me a book called yoga mind and body. it goes over poses, obviously, but also includes an entire section on “yoga diet”, recipes included! but the thing i found the most interesting was this:

in the section titled “you are what you eat” (so true) it reads “the yogic scriptures divide food into three types: sattvic (pure), rajasic (stimulating), and tamasic (impure or rotten). and, not surprisingly, chocolate fell under the rajas category. according to this book rajasic foods “arouse animal passions, bring a restless state of mind, and make the person overactive. they destroy the mind/body balance that is essential for happiness.”

um. can we say wow? i mean i know this. but seeing thoughts actually written out makes them much more real, you know? no wonder i feel so out of control and “animalistic” when i eat chocolate. it most definitely overstimulates me and causes me to eat more more more and loose that balance.

they also have a “rules of eating” blurb. the suggestions i found the most interesting were “try to fast for one day a week”, “do not overload you system. fill half the stomach with food, one quarter with liquid, and leave the rest empty”. the most important point, at least to me, was “eat to live — don’t live to eat”.

boy oh boy did that hit home. i feel like these past few months i have turned obsessive about food. and unhealthily so. i have been living to eat. honestly, it’s been hard to not think about food. in between meals i almost day-dream about what i am going to eat next. food is fuel for the body. it is medicine for the body. when you fill it with crap, you become crap. i need to remember this for the next thirty days during my up-coming cleanse. and i need to find new ways of igniting the pleasure center of my brain. food can become an addiction, as i am seeing, and i do not want it to become out of hand.

whew. LONG POST!

but guess what?

it’s all gonna be okay.

especially because paul mccartney is later tonight!!!!!

namaste!

zoe!

the title of this post has nothing to do with anything. well, it has a lot to do with a lot of things just nothing to do with this post. but this post is about to be rambling, so prepare yourselves.

derek is the title of an animal collective song. i’m obsessed with it. it makes me happy and sad. it makes me laugh and smile and dance. did i mention i’m obsessed with it?

anyway, why mention it?

well, i just finished a killer work out. i did gina’s run it off HILT-type treadmill work out. i am home for the weekend (friend’s in town! throwing my aunt a retirement party!) and decided to put the treadmill to good use. this work out was EXACTLY what i needed. oh maaan. it was challenging and refreshing. i feel awesome at the moment. so where does derek fit in? well, although gina’s version of the work out calls for 7 minutes of running at 6.0 mph at a 2.5 incline, i decided to run about nine minutes at 7.0 mph at a 1.0 incline. the last minute i sprinted at 8.5 mph. TO DEREK!!! positive way to end a workout. seriously if you do not know who animal collective is, please please PLEASE look them up. they’re music is beautiful and amazing. it might not sound like it at first but REALLY listen deeply and you’ll see how sounds you never thought would go together DO and do so gorgeously. they make my heart happy. no matter the occasion. (i also recommend the purple bottle. i ran to this today as well. heart swelled with happiness immediately).

following the 35 sweaty minutes on the treadmill i did ten minutes of core work with one of my favorite work out videos ever. i bought it at the beginning sophomore year of college and it helped tone me up some. however, i never committed to it enough to see real results. as you know, i was all out of whack sophomore year.

but today i rediscovered the brilliance that is: KATHY SMITH. don’t know kathy? well, she’s awesome. a little nutty, but awesome. she’s been around the fitness scene for a looong time, too. and she still looks killer! i love her work outs because she combines strength training and with so many yoga moves. it’s obvious she does yoga. she’s super positive, super motivating, and i’m totally going to incorporate this back into my weekly workouts. she’s banging — AND she’s had like, three kids? whatever, lady’s an inpiration! the video i have is called build muscle shrink fat. shitty name but hey, advertising is around for a reason, right folks? i only did the core section today but i think i will do all of tomorrow 🙂

today while running i realized something ABOUT running. i am absolutely in love with it. i love the challenge, i love the movement. and i understood why i fell out of love with it a few months ago: i was treating running as a means to burn calories. i pushed myself just to push myself. i ran just about every day. talk about burn out. i now only run about 4 times a week instead of 6-7. i’m happier. and my runs have improved tenfold because of it. exercise should never be torturous. ever.

and this morning was amazing too! i took a tip from this hottie and bulked up my oatmeal. i usually only eat 1/3 a cup but this morning i made 1/2 cup. i’m not sure who determined we should all eat only 1/3 cup of oatmeal (that’s basically all i ever see on food blogs. i’m sure it’s because all the toppings make up for the lost calories?) but i cannot survive off of oatmeal toppings alone. sheesh. i love oatmeal. i need to make 1/2 a cup more often because holy cow — i’m still barely hungry over here! thank you ilana for making me see my body’s needs are so not any other body’s needs :)!

it’s going to be a good day: i’m looking out my window at our apricot tree and the million apricots on it. sigh. i love summer.

have a good one, kidlettes!

namaste!

zoe!

good afternoon kidlettes 🙂

before i get to the topic i want to discuss today, let me start by saying this:

I RAN MY FIRST EVER DOUBLE DIGIT RUN TODAY!!!!!!!!!!!!!!! afjdslkfjkldnfoiefhklsdfdanfdjshfljrklesj!!!!!!! yeah. that’s how i express my excitement.

i woke up determined this morning. after a ridiculously fun night (went to my friend’s party. enjoyed the company. stepped out of my comfort zone. talked. smiled. laughed. flirted. felt great. it was awesome. AND my boys and i went intoxicated night biking :)!) i wanted to keep my good mood alive. i prepped for the run by eating a bowl of puffins with half a nanner. i also ate two slices of orange, a small small date, and a baby scoop of pb. i waited over an hour to run.

how did it go? AMAZINGLY. seriously. i ran just under 10.5 miles WITHOUT STOPPING. i found a groove and just rocked it. what kept me going? a lot of things! YOU GUYS, for one. my mantra for the entire time?

if caitlin can do it, i can do it! if angela can do it, i can do it! if jackie can do it, i can do it! if evan can do it, i can do it! if ashley can do it, i can do it! if kath can do it, i can do it! if emily can do it, i can do it! if jenna can do it, I CAN DO IT!

and you know what?

I DID IT!!!!!

(none of those people know me or read my blog (save for jackie!!!!!!!!!!!! :)! but they’re a total inspiration to me. seriously.)

never ever EVER in a million years did i think i would EVER be running 10.5 miles. for FUN. i enjoyed just about every minute of it. my knees started to hurt around mile 7 (i think? i have no mile tracking device i can take with me on my runs.) and the last .5 miles i had to run REALLY slowly because i felt sick (dehydration.)

what did i learn?

i need a camelback. or SOMETHING. because DAMN, i dreamed about water the entire run. i’m a salty sweater too. the second i came home i poured myself a HUGE glass of water, squeezed half a lemon into it, popped a few ice cubes into it, and CHUGGED LIKE CRAZY. then i did it again 🙂 and am doing it again as we speak!

what else did i learn? i can run to music with slower beats. literally, i was so unconscious of my body during the run (save for my knees (which eventually felt better) and the end of the run where i felt like puking) and just enjoyed what i was listening to. and the environment! i combined two of my favorite routes to form one big one. it was so pretty! it’s beautiful out today. not too hot with a slight breeze…peeerfect 🙂

did i learn anything else? oh you BET. i need knee braces!!! my IT bands were aching. i need some form of support. my poor knees cannot take much more. so so sooo many years of sprinting and running in soccer has angered them, i’m thinking.

it took me 101.9 minutes to run! what’s that, like an hour and forty-ish minutes? i’m too lazy to calculate it and i SUCK at math (i have a math learning disability. numbers freak me out.) i knew i needed some great grooves to power me through my run. SO. i created a new playlist, aptly titled doubtdigitsss. what’s on it you ask? some old favorites and some new players!

oh! — boys noize (usually i run to the remix. this one is KILLER! i always forget!)
combat baby — metric
derek — animal collective (…i. love. this. song. !)
like a drug — kylie minogue (super underrated singer. she’s badass!)
just a girl — no doubt
dammit — blink-182 (i’m a HUGE blink fan!!!)
reckless abandon — blink-182 (see :)?)
around the world (la la la la la) — ATC (ahaha remember this one?)
wow — kylice minogue
put your hands up — benny benassi (this was awesome. so glad i added it!)
walking on air — kerli (THIS was awesome!!!! everyone should have this song period.)
walk away — kelly clarkson (i love kelly. i am so not ashamed to admit this.)
rocket in the sky — benny benassi
sweetness — jimmy eat world
fasten your seatbelts — pendulum (i’ve run to this before but for some reason, today i was not feelin it!)
get me bodied — beyonce (not a fan usually but this song is such a pump up!)
track 1 — A.R. Rahma (sorry guys, no idea what this is called. it’s the opening song for inside man though, if you’ve ever seen it. it’s indian. and amazing. the beats? incredible.)
speakerphone — kylie minogue
the middle — jimmy eat world
deny selected — boys noize
we will rock you — queen (a-duh!)
london beckoned songs about money….–panic! at the disco (confession: i saw them in concert in high school. 2nd confession: i loved it. 3rd confession: i still love them. shhhh…)
don’t leave me — blink-182
e-pro — beck (yeeeees! beck rocks)
anthem, pt 2 — blink-182
when the sun goes down — arctic monkeys (i love these guys. i saw them in concert too. it was so badass i can’t even explaaaain!)
kill the lights — b. spears
circus — b. speaaaars
come fly away — benny benassi (this is the last song i listened to)
i don’t give a… — peaches
disturbia — rihanna
dumpweed — blink-182
dancing shoes — arctic monkeys
get fly — atmosphere (this is the closest i usually get to rap/hip hop. atmosphere is a beautiful lyricist. i love words and his are ridiculously powerful. he’s got soul, kids.)
a-punk — vampire weekend
stronger — kanye west (confession: i’ve seen this fool in concert too. the tickets were free so i’m not too ashamed. cause he’s an ass to the nth degree)
another one bites the dust — queen
the purple bottle — animal collective
a certain romance — arctic monkey’s
the things you say — cicada
S.O.S — rihanna
immigrant song — led zeppelin (i’m a classic rock and roll baby. for sure.)
complicated — avril lavigne (yeah. so i’m an old avril fan. wanna fight??? ;))
summertime clothes — animal collective

whew! long list! i always make crazy long lists. i know i’ll never listen to them all but sometimes i just don’t feel a song and having options is always great, right?

anywho. i came home ready to eat my arm off. i dreamed about this sandwich the entire run. food is a great motivation 🙂

tempeh-salad sandwich!

oh.my.god.

i love tempeh. loveloveLOVE. and this rocked! i just crumbled the last of my tempeh (no, i’m not crying. i just have something in my eye…!) and mixed it with a scoop of vegenaise, some dijon mustard, and lemon juice. topped it with some lettuce and cucumber slices. this HIT THE SPOT. i also ate two HUGE carrots and some hummus.

oh yes, i also made this little thing the other day. i attempted to veganize julie’s cauliflower pizza crust but failed. so i turned it into this!

yummy rice-i-fied cauliflower (which i added spices and seasonings to) topped with tempeh i sauteed in a homemade bbq sauce. i sprinkled nutritional yeast on top. and ate it off of cucumber slices like this!

sigh. it was so good. i want to relive this. right meow.

but i’m not! instead i’m going to lay out on the couch and rest my legs! and read. and finally get around to watching capitalism: a love story. should be interesting, i’m thinking. always enjoy michael moore’s movies. though i ALWAYS take them with a grain of salt 😉

be on the look out for a post later tonight. i have things to discuss with all of yous!

until then…

namaste!

zoe!

good afternoon!

hope everyone’s tuesday is going swimmingly.

i woke up around nine this morning. i’m far too much of a morning person. funny too, as i used to be the queen of sleeping in. now i just find it to be a waste of the day. why waste the sunshine? i even took down the black blanket covering my blinds so i could wake up with the sun.

and wake up with the sun i did. i lounged in bed for about half an hour looking at some of my favorite blogs before i got up to prepare breakfast. i decided to switch up my regular breakfast and went with a green monsterrr this morning. into my blender went two handfuls of spinach, half a nanner, one T raw cacao powder, one T ground flax seed, and one cup CHOCOLATE almond milk! new purchase. i dug it for sure.

following the GM i allowed my stomach to digest before heading out on a nice run. thanks to www.mapmyrun.com i got an exact estimate on my new running loop! turns out it was a lot more than i originally thought. it’s just under 6 and a half miles. something like 6.48? anyway, it’s the path i ran the other day when i had to stop after four miles.

today went MUCH better. my legs were itching to run and it just sounded good. the other day it did not sound or feel good but i forced myself through it. big mistake. as you know, i ended up feeling ill and ended up having to stop.

NOT that case today! today’s run absolutely rocked. i started out slower than the other day which i think really helped. i felt strong, amazing, and capable. i used some of my running tricks too: breathing into my lower stomach, not breathing shallowly, and not looking down. often times on runs i find difficult, i realize i am looking down instead of gazing straight ahead like you do in yoga. employing this looking forward technique makes all the difference, i swear. i listened to my 10k playlist and ended the run on a strong note. my pace picked up for the last three miles and i ended up back at my apartment at just under an hour. almost seven miles in under an hour? i am MOST definitely getting faster.

today’s run helped me clear my head, too. i just let myself go. yesterday’s bikram sesh did the same. it was by far the best bikram session i’ve had. i’ve been stressed and emotional for the past week. my week long PMS never fails to deliver me terrible mood swings and depression. and breakouts. it really, really blows. but it looks like i’m in the clear because i feel GREAT today, mentally, physically and emotionally. i am back to feeling confident and centered. thank the universe because i was about to lose my mind. negativity can seriously drown a person, you know? how do you deal with negativity? work outs really help but does anyone have any suggestions as to how to beat my PMS symptoms? they’re incredibly draining.

after my run i did a bit of ab work and some weight work and looooots of stretching before downing a glass of water with one T of protein powder. then i iced my knee, blogged it up a bit, and showered. then lunch. a great, great lunch!

salad!

contents: half mango, one head of romaine (i have a TON to get through! operation eat through the pantry is certainly rollin’!), 1/4th of an avocado and a sprinkle of pepitas. i made a dressing consisting of the juice from one lime, one t agave nectar (i find agave ridiculously sweet and cannot handle much of it at one time. plus, all the reports deeming it worse then high fructose corn syrup have me using it in moderation.) and 2 t olive oil. ultra yum. hit the spot.

i paired the salad with a sweet potato i baked last night!

baked sweet potatoes totally win over microwaved ones. it takes more time but it’s certainly worth it. i spread a bit of almond butter on it. omnomnomnoooom! this lunch absolutely hit the spot. i’m on track with eating more and more often, too. we’ll see how it goes for the rest of the week!

currently listening to some musica and staring out the windows at the beautiful summer sky. i think i’m about to go on a leisurely bike ride or something. i hate being inside when it looks so gorgeous outside. ya dig?

also, i realized on my run today that i keep forgetting to post my playlists!
my 10k playlist:
hide & seek (tiesto remix)
aliens exist (blink 182! oh hell yeah i still love this band!)
& down (boyz noize. LOVE this guy!)
oh! (a-track boyz noize remix)
every time we touch (cascada. what up high schooool!)
fancy footwork (chromeo)
face to face (daft punk. OBSESSION. daft punk = life.)
let it go (deadmau5. deadmau5 (deadmouse) is AMAZING.)
ghosts n’ stuff (more deadmau5)
speakerphone (kylie minogue. a very under appreciated woman! she makes some awesome pop!)
bulletproof (la roux. i have a dubstep remix too which i heard before la roux’s version. it’s ah-mazing.)
disco heaven (lady gaga)
starstruck (lady gaga)
just dance (lady gaga)
poker face (lady gaga)
satellite mind (metric)
misery business (paramore. the only song i can stand by this band.)
lisztomania (phoenix. i have been in love with this bad for about three years. they are simply amazing. their old stuff is spectacular. i really encourage anyone and everyone to check them out. they’re one of my favorite bands.)
1901 (phoenix)
we will rock you (queeeeeeeen!!!)
hurt you (the sounds)
a-punk (vampire weekend. love this band, too.)
untouched (the veronicas. pump up action right here, folks!)
gold guns girls (metric. metric is great.)
stadium love (metric)
my girls (animal collective. okay lets talk about my straight up obsession with animal collective. i have SO much animal collective on my ipod. sigh. they’re…indescribable.)
summertime clothes (animal collective. this was the first song i ever heard by them. i stumbled upon them with stumble upon.)
boyfriend (ashlee simpson. the only time i will ever listen to ashlee simpson.)
L.O.V.E (ashlee simpson…)
track 15 (it’s by hot chip. actually, it’s a remix of a hot chip song. not sure which one. sorry…)
talk to me (peaches. this bitch is badass on way too many levels.)
lasso (phoenix. funny only new phoenix made it’s way onto this playlist!)
4 songs & a fight (the sounds)
pop the glock (uffie!)
just a girl (no doubt. PUMP. UP.)

if you didn’t notice, i love electronica. it’s much more then the same beat over and over, i promise. under the umbrella of techno there is so much more then house, which most people associate with techno (aka: the same pounding beat over and over and over.) look into dubstep. or drum & base. two of my faaaavorite types of electronica music. ESPECIALLY dubstep. le sigh. i love it.

what do you listen to when you work out? what is your favorite kind of music? got any good work out music you can share? i’m always on the look out for fresh new stuff to work out to! keeps the work outs fun and exciting 🙂

before i go officially, i’m going to leave you with this uplifting bit:
the happiest, most positive little girl ever.

feeling down? just take a look at this. i think we can all take a cue from this little ball of positivity and recreate her antics whenever we’re down. i think i’ll try to!

have a great day, kidlettes!

namaste!

zoe!