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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

Category Archives: oatmeal

the title of this post has nothing to do with anything. well, it has a lot to do with a lot of things just nothing to do with this post. but this post is about to be rambling, so prepare yourselves.

derek is the title of an animal collective song. i’m obsessed with it. it makes me happy and sad. it makes me laugh and smile and dance. did i mention i’m obsessed with it?

anyway, why mention it?

well, i just finished a killer work out. i did gina’s run it off HILT-type treadmill work out. i am home for the weekend (friend’s in town! throwing my aunt a retirement party!) and decided to put the treadmill to good use. this work out was EXACTLY what i needed. oh maaan. it was challenging and refreshing. i feel awesome at the moment. so where does derek fit in? well, although gina’s version of the work out calls for 7 minutes of running at 6.0 mph at a 2.5 incline, i decided to run about nine minutes at 7.0 mph at a 1.0 incline. the last minute i sprinted at 8.5 mph. TO DEREK!!! positive way to end a workout. seriously if you do not know who animal collective is, please please PLEASE look them up. they’re music is beautiful and amazing. it might not sound like it at first but REALLY listen deeply and you’ll see how sounds you never thought would go together DO and do so gorgeously. they make my heart happy. no matter the occasion. (i also recommend the purple bottle. i ran to this today as well. heart swelled with happiness immediately).

following the 35 sweaty minutes on the treadmill i did ten minutes of core work with one of my favorite work out videos ever. i bought it at the beginning sophomore year of college and it helped tone me up some. however, i never committed to it enough to see real results. as you know, i was all out of whack sophomore year.

but today i rediscovered the brilliance that is: KATHY SMITH. don’t know kathy? well, she’s awesome. a little nutty, but awesome. she’s been around the fitness scene for a looong time, too. and she still looks killer! i love her work outs because she combines strength training and with so many yoga moves. it’s obvious she does yoga. she’s super positive, super motivating, and i’m totally going to incorporate this back into my weekly workouts. she’s banging — AND she’s had like, three kids? whatever, lady’s an inpiration! the video i have is called build muscle shrink fat. shitty name but hey, advertising is around for a reason, right folks? i only did the core section today but i think i will do all of tomorrow πŸ™‚

today while running i realized something ABOUT running. i am absolutely in love with it. i love the challenge, i love the movement. and i understood why i fell out of love with it a few months ago: i was treating running as a means to burn calories. i pushed myself just to push myself. i ran just about every day. talk about burn out. i now only run about 4 times a week instead of 6-7. i’m happier. and my runs have improved tenfold because of it. exercise should never be torturous. ever.

and this morning was amazing too! i took a tip from this hottie and bulked up my oatmeal. i usually only eat 1/3 a cup but this morning i made 1/2 cup. i’m not sure who determined we should all eat only 1/3 cup of oatmeal (that’s basically all i ever see on food blogs. i’m sure it’s because all the toppings make up for the lost calories?) but i cannot survive off of oatmeal toppings alone. sheesh. i love oatmeal. i need to make 1/2 a cup more often because holy cow — i’m still barely hungry over here! thank you ilana for making me see my body’s needs are so not any other body’s needs :)!

it’s going to be a good day: i’m looking out my window at our apricot tree and the million apricots on it. sigh. i love summer.

have a good one, kidlettes!



good, good morning kidlettes!

last night i found an interesting article. for the past three years i have religiously been reading the blog jezebel, a blog run by women. these women are smart. and funny. very poignant, too. last night, as i scrolled through their stories for the day, i stumbled across this one, titled “turns out, you have no idea what you really look like.” to which i was like, huh? excusame? yes i do!

the author, sadie, writes:

It’s not an Onion headline: not only do we have distorted views of said appendages, but beyond them, “women’s brains β€˜massively distort’ their own body image, creating a shorter figure which can be two-thirds wider than in real life.”

and adds:

And what’s more, we – women, that is – also think the rest of our bodies are shorter and wider than they are, what the researchers call a “dramatic distortion” of our “position sense,” or the ability to gauge our bodies’ spatial relationships. As the piece points out, these findings could be useful to understanding – and therefore treating – eating disorders. And, hopefully, to contributing to realizing that these things shouldn’t be gauges of anything anyway, and so what?

Alas, this is not what readers seem to have come away with. The comments to the article are a veritable carnival of the sort of fruitless height-and-weight disclosures that serve to do nothing but drive home people’s obsession with measurements. Woman after woman takes the opportunity to share her weight and height, bemoan, compare, perpetuate the cycle. It’s disspiriting. And, comments one woman, seems to be, as the researchers suggest, a particularly feminine condition: “I think that some men have the opposite problem, the short, fat baldy ones often seem to think that they are Gerard Butler!” Gratuitous swipes at less Butler-like gents aside, it’s probably wise to remember that few of us can gauge correctly-in any sense.

to requote that woman, it is disspiriting. i know about body dysmorphia (and honestly think i suffer from it) but to think it might actually be a condition inherent in women? surely then, this massive war against our bodies and against self-love cannot possible be a random occurance. nearly every woman doubts her appearance and self worth at one time in her life. this leads me to wonder at what this speaks to of our society.

if it is indeed inherent in women, this is inherently bad. it upsets me yet at the same time, it makes complete sense. when you look at a friend who bemoans her appearance and you knit your eyebrows together in confusion at what she could possibly hate, it suddenly makes sense. how many times has someone complimented something about your appearance and you just smiled and shrugged it off, believing that person to be a complete liar? hell, how many times has someone complimented you period and you didn’t believe them? something’s up here folks, and i ain’t diggin’ the bad vibes.

we need to start viewing ourselves wholly. too frequently we zero in on our “flaws” and forget about how awesome and kickass we really are. we need to start seeing ourselves the way the rest of the world sees us. we need to start stepping in front of the mirror and see someone who is gorgeous. we need to start seeing someone who is smart. we need to start seeing someone worth loving, “flaws” and all.

what do you think? do you see this as an issue women in particular seem to face? do you face it? have you ever? what happened if you no longer do!?

whew. what a mouthful. sorry guys, i just really connected with that article. i struggle to accept the image in the mirror every day and always balk whenever someone compliments my appearance. (or otherwise!)

moving on!

so i have a little announcement: i’m going vegan! 100%!

i’m quite stoked. quite :)! i thought about it last night and kept thinking about it. it just makes sense to me. i rarely eat dairy as is and gave up all other animal products so. why not? i LOVE vegan already. i don’t think the transition will be a killer one πŸ˜‰

plus, i’m extra amped because i ordered two vegan cookbooks last night from amazon! while visiting my friend in oregon over spring break, i raided his massive book collection and found two vegan cookbooks. the first one he said he had yet to make something out of.

vegan planet, by robin robertson. sooo i definitely spent a good night with my face stuffed into this book. oooh man her recipes look BOMB.

next up, what my (vegan) friend calls his “bible”:

vegan with a vengeance by isa chandra moskowitz. yeah i looked through this one too. um. there is DEFINITELY a reason why he calls this his bible. it might become mine, too.

lastly i ordered this one fo’ supa cheap just to see what all the fuss was about. plus, i looked through it a it and it made me laugh so i thought, why not!?

skinny bitch, by rory freedman and kim barnouin.

i’m really really REALLY excited! i just have a random carton of eggs to finish and a thing of greek yoghurt to go through and i’m officially a vegaaaan. pumped :)!

my body really likes eating this way. i feel healthiest when i avoid animal products. this might not be the case for everyone. i want to stress this because i am not doing this for diet reasons. in fact, i plan on eating a TON πŸ™‚

anywho, i just got back from hot yoga. surprisingly today was really difficult. i had a tough time holding positions and i struggled emotionally. i think i was too aware of myself. does that ever happen to you?

luckily i made vegan banana soft serve overnight oats. that makes me a little happier. and i need to hurry up and eat and shower because i’ve got a fun day planned…GIANT’S GAME!!!!! my first of the summer!!!

GO GIANTS!! who do you root for :)?



good evening kidlettes!

currently chowing down on dinnerrrr. it’s a good one! i’ll get to that in a second. let me rewind a little bit first.

did everyone have a nice weekend? i hope so! i ended mine on a great note. i had my LAST DAY at my job! donedonedoneee. so happy! yesterday i woke up with absolutely nothing planned. i debated a run. i debated a free day. i did not, however, debate breakfast! i bought gluten free oats (bob’s red mill) and decided to give them a test run. they ended up looking quite beautiful (oats? beautiful? i’m weird.)

in the bowl:
1/3 cup gluten free rolled oats
1/4 cup coconut milk
1/4 cup water (plus a little more)
a ton of cinnamon
half a nanner

topped with:
1 (heaping!) T dark chocolate almond spread
a few cinnamon puffins
unsweetened coconut

sadly i think the gluten free oats cook differently and the portion was WAY smaller than “normal” rolled oats. and the coconut milk flavor didn’t shine through as much as i’d would of liked it to. so i ate this to round out a fully satisfying breakfast:

do you guys like melon? i LOVE melon. any kind. candace hates it. (weirdo).

yesterday i really tried to eat three solid meals and at least one snack. started off well, if i do say so myself ;)!

after breakfast i happened to catch the “adventure list” on our fridge. candace and a few friends of ours created a list of “adventures” to go on when we could not think of anything else to do. one it? walk across the golden gate bridge! believe it or not, before yesterday, despite living less than 20 minutes from it my entire life, i’ve only walked across the bridge ONCE. when i was six. i one upped the adventure and decided to run it! i invited my mom along and my dad jumped on board last minute. they walked while i ran from the marin side to the san francisco side. i met them up in the middle. a quick two-ish miles! i’m getting faster, too, folks :)! happyhappy.

honestly, i love spending time with my parents. the older you get, the more you want to go home. interesting, hmmm ;)?

once we got home we aaaall wanted food. my dad threw together a pretty little veggie pizza on cornmeal crust (of which i had once slice) and i threw together a pretty substantial salad:

in the salad: one head romaine, one roasted carrot, cherry tomatoes, roasted corn, navy beans, and sauteed mushrooms (left over from the pizza!). daaang. this hit the spot. anyone else crave salads for lunch? it’s a must in my life just about every day. i try to vary it though. otherwise i might bore myself to death. death by salad…who would of thought!

following lunch my brother accompanied me to whole foods where i purchased the final bits for dinner. i’m a dork and brought food from my apartment home to cook for dinner. i couldn’t abandon operation clean out the pantry! plus i dreamed up a pretty tasty dish…vegan enchiladas! i got inspired by susan over at fatfree vegan kitchen and angela at oh she glows.

guys…these turned out phenominal. they were so ridiculously tasty! please try them, or any variation you’d like. vegan enchiladas make for one happy tummy!

what you’ll need:
one spaghetti squash
one medium sweet potato
one ezekiel wrap
one block firm tofu
one can tomato sauce
one T oregano
one T basil
one t salt
one T cayenne (or any other hot spice. i used this amazing one my dad got at a spice store. can’t remember the name, sorry! also — use as much spice as you’d like. you know how i like me some spicy eats!)
enchilada sauce (use as much as you’d like)
“cheese” (i bought that daiya i’ve read about because it was on sale. you guys. this stuff ROCKS! sosososososooo good. and worth that $$$!)

what you’ll need to do:
preheat oven to 400
cut spaghetti squash in half and scoop out insides. place in baking ban with about an inch of water. drizzle olive oil over the halves before adding as much salt, pepper, and minced garlic as you’d like. stab holes into the sweet potato. bake for 40 minutes, remove the squash, up the temp to 450 and cook sweet potato for another 20 minutes.

meanwhile, prep your tofu! drain water and press for at least half a hour to get out all excess water. once ready, crumble into bits and pieces in a bowl so it resembles ground beef.

in another bowl, mix together tomato sauce and spices!

dump sauce on tofu and let marinate, covered, in the fridge for at least half an hour. (mine sat for about an hour).

allow sweet potato and squash to cool. scrap half of the squash into a bowl. (i saved the other half for more things to come this week!). cut sweet potato in half. take out wraps! spread half of the sweet potato in the middle of the wrap. layer it with the squash. then the tofu. the final product (before wrapping) should look like this:

it may not look appetizing but just trust me on this one.

you’ll want the oven at 350 now. cover a small pan (about 8 by 3) with a layer of enchilada sauce (i used trader joe’s bottled because it was in my pantry. but next time i don’t think i will. the ingredient list was super long…). carefully roll up your wrap and place in pan. cover with as much enchilada sauce as you want. (i made a small half wrap for my mom, too!) looks like this:

bake for 15 minutes in oven before taking out and adding “cheese”. cook for five more minutes. take out and stare down at deliciousness:

then you plate! and devour! (i plated both enchiladas before putting my moms on a separate plate. hence the messy, unattractive plate.)

not only did my mom (a non-vegetarian/vegan) LOVE this, but my brother tried a bite and asked me to make one for him too. and they said i ate weird food πŸ˜‰ the flavors just went really well together. it was super filling. later my bother and i went for some fro-yo. gooood night.

going home always puts me a great food as i’ve said before. it gives me a chance to relax and catch up with my family. my brother and i managed to squeeze in a mini hike before dinner. we live up in the hills and hiked up one. at the top there were swings!

the views were gorgeous.

it was a good day.

i spent the night at my house because this morning i went to the bakery i got hooked up with. however, it did not go as planned…i didn’t get the internship 😦 she said it was bad timing, as she was looking to actually hire someone, not take on an intern. she also said i needed to improve my skills as well, as i wasn’t quick enough in the kitchen. at one point i was removing thyme from branches and she said: “you got to learn how to manage your time!” haha, pun intended? i’m not sure. regardless, i laughed. it’s true — in the kitchen, especially one THAT busy, (line-out-the-door busy kidlettes!) time is essential.

i agree, i most definitely do. but it’s still a bummer. i’m looking on the bright side though — she said i could always come back after i got a little training and was super encouraging about getting practice. she was really nice about the whole thing. plus, i learned how to crack an egg one handed today — in BOTH hands! and she gave me free pastries for my time.

summer has a whole new outlook now. i’m going to find a new job i will hopefully enjoy and i’m actually kind of excited. it will be much more relaxing then planned. i can always enjoy more relaxation.

like right now. this is a LONG post. and i had a major hot yoga session earlier so all i want to do is curl up with some tea and a documentary. nightnight kidlettes!



balancing. it can be a difficult task, no? sometimes life just overwhelms. between work, school, and a social life, certain aspects get pushed to the side. like slowing down, for instance. or breathing. or squeezing in a work out. or eating enough food.

eating enough food? um. what? do you think i’m crazy, too? phhfft, right there with you. i love food. but as of late, i’ve been struggling with it. i find myself tired, and at times cranky. this past week has been horrendous in terms of mood swings. i credit this to a nasty case of PMS and, upon reflection, my unbalanced eating. i always eat breakfast. always. i love breakfast! but lunch? it’s a 50/50 shot. if i am out and run out of time to eat a substantial lunch, i wait until dinner to eat a proper meal which leaves me a) ravenous and b) a hardcore crankypants.

seriously, you do not want to see me when my blood sugar dips. it’s…well, not too pretty πŸ˜‰ i get irritable, let’s just say that!

and, upon further reflection, i honestly think i do not eat enough during the day period. i think part of this is subconscious and part of it is, unfortunately, conscious. i have some big bad food anxieties. i have no idea why and when these developed so intensely but i do know i’ve always had them. i stopped eating bagels in high school (even though i love bagels…), stopped drinking soda and fast food (nothing i miss :)), and cut out a lot of other “bad” foods. so when i am presented with them, i get stomach churning anxiety. it’s awful. and, i think, it keeps me from eating “normally.”

i am an active person. i work out 5-6 times a week. i have a lot of muscle mass. muscle requires more calories to function properly. even though i eat healthfully, i honestly believe i do not eat enough to be balanced. and that’s what we’re all shooting for in this game of life, right? plus i’m a libra…i dig balance πŸ˜‰

so for the next week, i am going to “experiment” by eating more and more frequently. i think this will help my mood swings, my energy levels, my skin, my overall happiness, my metabolism, AND my general well being. my body doesn’t deserve this. my sanity doesn’t, either. usually i’m good at prepping meals for on the go purposes but sometimes i slip up…like today. ugh at work i brought two carrots to eat. so by the time i was off at 3:00, i was STARVING. sorry body, next time i’ll plan better…

any input as to caloric intake per day for an active person? i’ve done a little research which lead me to believe i need to eat more. i DO eat — don’t get me wrong. but i eat until i am full and wait for the next hunger cue. i don’t think this system is going to work anymore…

luckily this morning started off on the right foot. i made a new batch of oatmeal!!!! shocking, i know. i’m such a boring and repetitive person but this morning i dreamed up a new bowl of oats:

1/3-ish (ran out! :() cup oats
1 T oat bran
1/4 cup almond milk
1/2 cup water
half a nanner
a TON of cinnamon
a dash or two of nutmeg

topped with:
handful of puffins
1 T maranatha’s crunchy almond butter (which, unfortunately, i really am not the biggest fan of. i took a risk and bought it even though they added salt. all i can taste is salt…i like it, but i don’t love it. totes stickin’ to TJ’s brand! or justin’s when i feel like splurging ;))
a sprinkle of unsweetened coconut

hit the spot! great flavors. i also ate about a million strawberries πŸ™‚

oddly enough, even though i was completely satisfied, i was suuuuper hungry around 12:45-1. i ate those two big carrots i told you about. quite unhappily. i wanted foooooood.

the idea of exercise sounded terrible all day. i planned on walking to target and calling it a day but instead, when i got out of work, i got hit with the run bug. pre-run snack: gluten free (trying this out too…) rice cake with a spread of almond butter and the other half of nanner. perfect!

took off on the run. you guys, running it getting more and more difficult to do. honestly, i might be falling out of love with it…which makes me sad. i love running. exercise has felt like more of a chore as of late though :/ it upsets me but i’m not going to stop. it really does keep me saner. any suggestions as to motivation?

i ran a little over three miles today before stopping to walk for half a mile. i felt a bit disappointed in myself, i’m not going to lie. but i felt a little sick and thought it best to take a breather. for the last 1.5 miles i did intervals: sprint 30 seconds, jog one minute. i’m new to intervals so i’m taking it slow.

then the best part of the day came: DINNER. operation clean out the pantry officially started today. i did go out and buy some broccoli, apples, oranges, a cantelope and some almond milk though… confession: i’m obsessed with indian food. anything indian, really. i’m enthralled by the culture. it’s so fascinating. i can’t wait to go there. i looked up a recipe for curry and came up with this one:
ashley’s creamy coconut brown rice & broccoli tempeh curry!

the only thing i changed was adding in a BIG handful of spinach, cumin, more cayanne (i luuurve me some spicy food!), less salt and the portion sizes. i made it more one-person friendly πŸ™‚ (aka: 1/4 cup of rice!)

rice base:

confession: i suck at making rice. i always mess it up. this tasted fine, though!

rice topped with curry!

all mixed up now:

guys, this stuff was delicious! seriously. and super simple to make! i thought i was going to fail (this is a bad habit of mine…) because i was making a huge mess. i was really doubting myself. but this turned out terrifically! sometimes, i need to remember that i am trying things for the first time. i need to let some of my perfectionism go. immediately.

anyway, thanks, ashley :)! dinner was perfect!

i’ve got a little get together planned with a friend tonight so it’s high time i end this rambling post and go get my social life on. have a good night, kidlettes!



beatles fun fact: During the week of April 4, 1964, β€œCan’t Buy Me Love”, β€œTwist and Shout”, β€œShe Loves You”, β€œI Want to Hold Your Hand”, and β€œPlease Please Me” occupied the top five spots simultaneously on the Billboard Hot 100. To date, this achievement has never been matched by any other artist.

goooooood morning, kidlettes :)!

yesterday i got lost.

not literally, but i did loose myself among some trees with one of my best friends for life! renee:

we attempted to take on the mount tamalpais/dispsea/pantoll hiking route which takes a good five hours AND stops at the beach at one point. however, the directions we wrote down were not very helpful and we never quite figured it out. but, we DID end up in muir woods…and for FREE! the trail we took brought us in the back way. for sure memorizing that trail πŸ˜‰

it was a good 3-ish mile hike. plus, we were surrounded by a lot of these:

redwoods are so beautiful guys. i had no idea that muir woods was one of the only places these giant beauties grew. there were so many tourists! i am so lucky to live in such a gorgeous area where access to nature like this is possible at the drop of a hat.

i love looking up and seeing this:

and this:

nature is so breathtaking. can you believe i used to hate everything about it? i deemed myself a city girl who loathed anything with dirt and leaves. phffft, glad that phase passed! anyone else go through funny phases like that? what have you “hated” and eventually ended up LOVING with all your heart and soul? honestly, i cannot imagine being far away from nature. it’s so centering and calming. i love playing around in it πŸ™‚

along the way we ran into this little guy!

caterpillars are so rad! especially when they’re all fuzzy and neon like that little guy!

when we hit the muir woods entrance, we got to relive some childhood memories. we went on field trips to muir woods all the time in grade school. in retrospect, how amazing is that? god i love california!

that tree was here before the aztecs AND before christopher columbus. nature. rocks. my. socks. OFF!

it was just a beautiful day, through and through.

next time we’ll find the right trail πŸ˜‰ i loved getting “lost” though! plus after our hike i got to go home and have dinner with my family. i love seeing them, as i’ve mentioned several times before. we went to one of our favorite eateries where i got the only vegan option on the menu: (2) crispy quinoa & potato pancakes served over roasted summer squash and sauteed kale. there was some olives too but i hate olives. they’re too salty. it’s the only food item i can’t stand. it was really good but i wish they spiced the quinoa more. i think a lot of people don’t realize quinoa by itself is pretty bland…following dinner we got some fro yoooo! i got some chocolate (a-duuuuh!) and for the first time added not candy but FRUIT to my treat! chocolate + raspberries = HEAVEN. forever a fruit + froyo fan :)!

i reluctantly left my family and headed home to visit with my friend who leaves tomorrow. permanantly :(. super bummer. it was really fun though, glad i went!

this morning i woke up with a new(ish) bowl of oatmeal in mind! i just ran out of any form of nut butter (does anyone else feel seriously depressed when this happens? haha!) so i spiced up my oatmeal bowl like thiiiiiiis:

this would be 1/3 cup rolled oats, 1 T oat bran, 1 T raw cacao powder, about a t and a half of ground flax (left over from my little morning drink cranberry + water + 1 T ground flax!), a bit of unsweetened coconut, a couple of carob chips, a couple of cinnamon puffins (um. the best cereal ever?!?!), and two freshly cut strawberries. mmmmm!

it was good πŸ™‚ very filling! the strawberries, unfortunately, were not as awesome as farmer’s market strawberries! but they were good. i got them at the new MASSIVE mexican market in my hometown. talk about awesomely cheap produce. i bought two coconuts (!!!) and two mangos (!!!!!!!) among a couple of other things. umm…thai food anyone? oh, it’s going down πŸ˜‰

i plan on dedicating the rest of the day to nothing in particular. i have a knee doctor’s appointment in an hour (will update!) and then i am hitting up that new whole paycheck foods i hit up the other day. imma buy a few goodies, i’m thinking! depending on what the doctor says, i will either be running or doing a nice sweaty yoga sessssh.

till then, kidlettes! enjoy the day πŸ™‚

beatles fun fact: The Beatles featured two left handed members, Paul, whom everyone saw holding his Hoffner bass left handed, and Ringo, whose left handedness is at least partially to blame for his ‘original’ drumming style.



hellohellohelloooo. and good evening :)! hope everyone’s day went splendidly.


a new one just opened so i of course checked it out. by far the best one i’ve ever been in. aaaamazing. i stopped for lunch and hit up their salad bar. i took a box and piled it high was spinach, romaine, green & red bell peppers, asparagus & mushroom & sundried tomato mix (um. also tell me why i used to hate sundried tomatoes???), lemony quinoa (SO GOOD!), artichoke hearts, carrot shreds, BEET SHREDS (!), cherry tomatoes, and two REAL dried apricots. best dried fruit i’ve ever had. AND it was cheaper today because it’s memorial day weekend. you guys, i’ve found paradise. this could be a serious issue for my wallet. uh oh.

outside of the greatness that is whole paycheck foods my day was nothing short of relaxing and centering. started with this bowl of awesome:

1/3 cup rolled oats
1 T oat bran
1/2 cup almond milk
1/3 cup water
half a nanner
1 T raw cacao powder

topped with a baby T of almond butter, cinnamon, unsweetened coconut, and a new item: CINNAMON PUFFINS! best. decision. EVER. the puffins added a great crunch aspect! i tried eating a bowl of puffins and half a banana the other week but was so hungry mid-morning i deemed it a unsuitable breakfast and more of a snack food. but now it has a new job…making my oatmeal badass.

after breakfast i dashed out of my house and drove to san francisco to meet the woman who runs the bakery i am (hopefully!) working at it this summer. it went very well! i go in a week from monday to get situated in the kitchen and see if i work out. fingers crossed i do! (and by the looks of it, i think i will! but hey, no cockiness yuh? the universe has a funny way of knocking you back down when you think you’re on top!) it was such a cool environment and it was PACKED. like…line out the door packed. my uncle and i stood in line for pastries for about twenty minutes before we ordered. but dang kidlettes, it was SO worth it!

confession: i get really anxious when presented with high calorie/high fat foods. i’m trying not to be so rigid but it’s not an easy feat. like yesterday for example: i was in out local super market and my eyes fell on the slices of cake the bakery puts out. and there were my two favorites, staring me down: german chocolate and chocolate decadence (just imagine this as death by chocolate. i am all about the thisissorichyou’retotallygoingtogetdiabettesfromonebite kind of cakes!). i had a craving all day and ALL night. it was so hard to pass it up but i did it. and i felt like it was the right decision. i didn’t know what was in the ingredients. i knew the sugar would spike my insulin levels and my hormones would get aaaaaaall outta whack.

it was a really really hard thing to pass up but i am glad i did. because i had quite possibly the BEST chocolate croissant today. i always forget my camera (sorry!) otherwise there would be a picture of the most flaky, buttery piece of goodness ever right below this! it had just the right amount of chocolate and made me super happy. all sweet cravings fulfilled!

…still though, i felt anxiety about eating it. i ALMOST didn’t get anything, actually. then i said “zoe, get over it.” so i did. but a bit of a guilty cloud is still hanging above my head. i know it’s ludecris to think ONE sweet will make me unhealthy and “fat”, i’m working on it.

following the meeting my dad and i went downtown to look at ON SALE le cruset!!!!!! then this happened: my life got MADE. HARDCORE MADE.

what’s in the box!!!!???!!!


seriously guys, this is a dream come true. i basically fantisize over these pots and pans. i cannoooot believe i own one now. i paid for half of it. now, i’m sure that you’re thinking to yourself: dang zoe, you’re pretty spoiled. trust me, i’m not. i totally recognize how fortunate i am and i am incredibly grateful for my parents and my life. i am actually very uncomfortable with my parents buying me things. i often take gifts from them reluctantly. i’m not sure why i feel the need to justify this, but i just don’t want to come across as someone who gets whatever they want. because i don’t.

ahem. moving on. it’s a 7 and 1/4th cocotte ronde. and it’s beaaaautiful. seriously, it’s just so loverly. i might dream about it tonight and all the things i can cook with it. ahh, the dreams of a foodie.

in between all the running around i did accomplish some exercise today! i’m still laying off the knee. bummer because the weather was beautiful today and all i wanted to do was run. luckily, i also felt like doing yoga! it’s been a second since i did any (outside of bikram, that is!) and HOLY CHATURANGA! my body has missed this. i did a twenty minute hatha stretch and strength, a 25 minute vinyasa flow, and a 30 minute yoga with weights. all courtesy of yogadownload! visit this site if you haven’t. your soul with thank you πŸ™‚

another side note: i’m getting anxious about my work outs too. they’re not as “intense” and i’m (irrationally) afraid of getting “soft”. i’m taking more days off because of my knee and, because of my lack of “movement” (aka: running), i’m not eating as much as i usually do. i’m watching what i eat too carefully. has anyone else ever struggled with this? it’s almost like i am talking myself into not eating as much because i don’t “deserve” to because i didn’t work out as hard as i usually do. demented thought process. i know. any suggestions on how to divorce this habit?

i still worked up a bit of a sweat though. after yoga i showered, then biked to the market! i’m in love with victoria’s bike. it’s going to be hard to part with when she gets back. le sigh.

dinner was simple: 2 roasted carrots and 1 parsnip (seriously if i could eat roasted carrots for the rest of my life i might.) covered in…HOMEMADE FARMER’S MARKET PESTO! i bought a bunch on basil last sunday and i’ve been sitting on it, thinking about what i wanted to make. i originally really didn’t want to make pesto because i wanted to try something new but i’m a creature of habit. so this happened:

it may not look appetizing but trust me, it was all good things!

farmer’s market pesto: (adapted from gena’s!)
2 cups packed basil
2.5 T olive oil
1/8 t salt
half a lime (or lemon! i ran out :()

process in food processor/blender. spoon over whatever you please!

just finished an apple. i’m about to slip into some sweats and watch a documentary. i gots work from 10-3 tomorrow. BLEH.

have a good one, kidlettes!



good mid-day everyone. hope it’s all kinds of good vibes for you today.

unfortunately for me i’m still rocking the funky vibes. i’m straight up in the middle of downtown funky town right now. although the remainder of yesterday went well (25 minute ass-kicking stair stepping workout plus some weights, a baaaadass lunch (homemade hummus, baked sweet potato, alfalfa sprouts, cucumbers, pepitas on an open leaf of romaine lettuce!!!), and hot yoga, hanging out with friends later, baking vegan goodies) i went to sleep in the arms of mr. funk himself.

woke up to more grey skies and rain. my left knee hurts. i tweaked it in yoga yesterday…i’m frustrated with myself. i lazed in bed for a little before realizing this icky feeling in the back of my throat and how desperately i needed water. one huge glass didn’t cut it. i downed two more. i waited on hunger but hunger never came. so i forced myself to eat because i knew i needed to. lucky i did, though, cause i ate one special breakfast: banana oats in my almost empty jar of MARANATHA DARK CHOCOLATE ALMOND SPREAD!!!!!

topped with some unsweetened coconut. if you haven’t guessed yet, i think coconut makes everything better.

i completely finished my shakespeare paper following breakfast. SO happy to be done. i’m officially finished with my junior year of college tomorrow after 6:40. where time disappears to will always baffle me. i feel like i JUST graduated high school like…yesterday. i’m still kind of in shock that in a couple of months, i’m turning 21. that age always felt a million days away. dang.

anywho, currently lounging around the house in yoga pants, uggs, and a sweatshirt. just finished a cup of yummy tea.

in zee cup: vanilla roobis with a splash of almond milk. i don’t sweeten my teas. but i like slash of almond milk just fine πŸ™‚ the other great part about having a roommate who works at starbucks? free tea. yeeees.

i don’t really plan on leaving the house for the rest of the day. the rain turns me into a slug. i am not working out so as to rest my knee. i’m not complaining, either. my body needs it. i’m not being fair to it. i think i’m starting to get sick. so i can’t think of anything better than sitting on the couch all day. i might write something or other…in kind of a prosy-mood.

a few recipes to share with you before i go! let’s start with last night’s dinner:

zucchini pasta, spiralized raw beet, pepitas creamy garlic sauce!

it may not look like much but dang, kidlettes — stuff’s delicious. the sauce really makes the dish. plus the (farmer’s market!) beet. i am crazy for beets. i’ve loved them ruby red gems since i was a kid. i love them pickled. i love them roasted. i love them raw. I. LOVE. BEETS.

ahem…all right, moving on. the sauce (originally from sweet beet and green):
1 head of garlic
about half a block of silken tofu
1/4 cup olive oil

roast the garlic for 30 minutes at 400 degrees in a loose pouch of foil. when it’s done, throw everything into a blender until smooth. toss zucchini and beets with sauce. top with pepitas. DEVOUR. pat belly in satisfaction.

it makes quite a bit so i have left overs. ain’t complaining. i’ve made the pasta dish the sauce accompanies on sweet beet and green and i can tell you it’s DELICIOUS. i totally recommend it.

after dinner i ate an apple with some almond butter. then friends came over. then i got inspired to bake. then these happened:
sweet potato & chai spiced vegan cookies
what you need:
(preheat oven to 375!)
1/2 cup of coconut flour
1/2 cup of whole wheat flour
1/4 t salt
1/2 t baking soda
1 T chai spiced latte (this is really random but it’s from trader joes. if you don’t have it, it’s totally fine. just throw in some cinnamon, nutmeg, ground ginger, vanilla)
1 T ground flax plus 3 T cold water (let sit for ten minutes. it congeals. this = your egg!
2 T agave
1/4 cup unsweetened vanilla almond milk
1/2 canola oil (i’m sure grapeseed would work here fine, too)
1/2 t vanilla
one small sweet potato (about 1/3 of a cup’s worth. maybe a little bit more. i forgot to measure, sorry!)

combine all dry ingredients. combine all wet ingredients. pour half dry ingredients into wet. combine. pour in rest of dry. combine. line a baking sheet with foil. make little balls (press down. these don’t expand. stiiiill working on making crispy cookies…). pop into oven for ten minutes. cool. ENJOY.

they are not very sweet. but the sweet potato and chai combo add a very subtle sweetness everyone at my house (three friends plus candace) said they really enjoyed. they didn’t last more than 20 minutes so i guess they liked them! the texture was the best part. a bit cakey but moist and dense with a crack-ly outside. vegan baking rocks. and this had no butter, no eggs, and no refined sugars. i try to make healthy-ish stuff. this one seemed to be a winner though next time, i think i’m going to tweak it a little. i’ll let you know when and if i do!

sorry there are no pictures of them! not too many people know i blog and i’m still a little self conscious about it. so i just kinda didn’t take pictures…my bad…

anywhoooos imma go now. i feel that writing bug taking over…enjoy the rest of your day!

what do you like to do when it rains? am i the only one who never wants to leave the house? not really a big rain fan…



today rocked. plain and simple. i ran into a few revelations along the way, too.

revelation number one:
before breakfast and post detox lemon-juice, i really felt like stretching it out. so i downloaded a quick 20 minute FREE hatha yoga class from yogadownload. admission: never have i ever done a hatha flow. um. can someone please tell me why because i’m just not really sure either. it was perfect. on so many levels. i felt calm, centered, peaceful, and so so so happy. and it was only 20 minutes! i feel like i see yoga in this entire different light now. my body enjoyed the movement and enjoyed that it was GENTLE. i think lately i’ve been overworking my body and it’s just plain tired. it obviously wants more rest days. i think i need to add more days like today. simple hatha yoga followed by about twenty minutes of ab work. yes please.

following revelation number one (side note: anyone else thinking “revelation number one” sounds like the beatles’ “revolution” and all the revolutions after that? like “revolution 9?” no you say? zoe you’re ridiculous you say? okay, i’ll stop.) i turned on the fiona apple station on pandora (okay, one: pandora is probably the best invention ever. and two) fiona apple is probably one of my favorite song writers/singers/ladies EVER) and ate my delicious oatmeal. contained: 1/3 cup rolled oats, 1 T oat bran, half a nanner, half a cup almond milk, half a cup water, 1 heaping T of raw cacao powder (this stuff does WONDERS for my chocolate cravings. i love giving in the healthy way ;)). i topped it with 1 small T of my homemade almond/flaxseed/pure maple syrup butter and a spoonful of homemade preserves someone my dad works with gave out at his wedding. fully satisfied. pb&j oats? yuum! and the lovely kara over at foodbaby informed me that oatmeal’s natural sugars totally help aid hangovers. i can tell you i didn’t feel sick anymore after my oats! hmmm…coincidence ;)? i love the healing powers of food.

revelation number two:
i’m really on track with this whole loving myself just the way i am business. seriously. i have barely had a negative thought for the past MONTH. every time i look in the mirror i see someone who is strong, healthy, and beautiful. i’m not perfect — some days the image in the mirror upsets me but those days happen so infrequently as of late. i am truly, FINALLY, taking real steps towards self-acceptance. if i start to fall into the comparison trap, i pull back from the edge and remind myself of this: no one else but me has this body. this curvy, womanly, beautiful body! THAT’S special in and of itself. my new year’s goal (i have the term “new year’s resolution.” bleh.) was to love myself fully and unconditionally by next new years. kids, the goal’s becoming attainable. i feel it. (in my fingers…i feel it in my toes!…love, actually fans out there?!)

revelation number two came about because of revelation number three (i guess number two should be number three buuuut…oh well?): REGINA SPEKTOR IS A GOD. i already knew this but seriously, today i caught a line in her song and damn near cried. that woman writes the most haunting, heartbreaking, captivating lyrics. can you tell i love words? ever heard of her song folding chairs? it’s on her newest album, far. this line bowled me over:
I’ve got a perfect body, though sometimes I forget
I’ve got a perfect body cause my eyelashes catch my sweat

your body has a much deeper purpose than simply looking good. your body protects you. it heals you. it totally loves you! love your body for all it can do, not solely how it looks.

revelation number four:
i’m in a good spot right now. a really really really good spot.

night kidlettes!



good morning kidlettes πŸ™‚

lemme just say…last night was a SUCCESS! talk about one tequila two tequila three tequila FLOOR. i will elaborate in a few. let me start with, what else, FOOD. in order to not end up with your face in the toilet at the end of a night of drinking, always start with a solid dinner (though, no gaurentees!). which i did! i wanted something spicy and asian-inspired. so i threw together this little number i’ll call asian-inspired quinoa (no i am not obsessed. okay so maybe i am.) and veggies.

what you’ll need:
six or seven (or more!) mushrooms (i used crimini again because that’s all i have. i dream of the day when i can afford to eat shiitakes and portobello’s on a daily basis. until them…criminis will have to do!)
one zucchini
one clove of garlic (mine was preeetty large, just fyi!)
tomato paste
sesame seed oil
rice vinegar
1/4 cup cooked quinoa
SIRACHAAAA (aka: the love of my life.)

what you’ll need to do:
cook 1/4 cup quinoa in 2/3 cup of water for about 8 minutes (today i added a little coconut oil. wish i added more i couldn’t really taste it!)

while the quinoa cooks, slice veggies (any way you want :)!).

to prepare “spicy sauce” just mix today a heaping T of tomato paste, one T rice vinegar, one T sesame seed oil, two T water, one minced garlic clove (or more depending on how garlicky you want it! my clove, again, was HUUUGE. and i happen to love me some garlic!) and a hefty squirt or two of siracha. (it came out pretty good but next time i want to add more asian spices! that’s the one area i lack in in my spice pantry, unfortunately.)

i added this to a small sautee pan and got it to simmering point. then i tossed in the chopped mushrooms and zucchini, coated everything well, tossed on a dash of salt and a heavy dash of pepper and sauteed for about 8-9 minutes.

it’ll look like diiiis:

yum :D!

i forgot to add the spinach to it so i used it as a base for my quinoa and veggies! like dis:

impatient and hungry me dumped the veggies on and FORGOT TO TAKE A PICTURE. phhhffft i WOULD. so just imagine those veggies dumped on top of the quinoa and me inhaling them .5 seconds later.

perrrfecto. kept me from getting sick later at the paaaartay!

and now for a side of tequila: remember when i said it was going to be a rager? well it was. plus some. people showed up. more people showed up. people i didn’t know showed up. it was awesome. it was fun. i definitely drank too much tequila. i may or may not be nursing a slight hangover right now (juiced an entire lemon, added ice cubes and water and bam. deeetox. it’s tart but i LOVE tart lemonade. i was the weird kid who HATED country-time lemonade, you know the sugary, fake tasting crap? it tasted TOO fake and sugary for me, the sugar junkie. future health food nut in the making, obviously ;)) the cops stopped by to say hi around midnight. not ideal but the lady was nice. she just asked for my id which i gave to her (funny fact: not 21 till october.) and she wrote us up a lovely little piece of paper called a “60-day.” the town i live in refuses to acknowledge that it is a college town. when parties get deemed “too big” they hand out these things called 60-days which are basically slips of paper ordering you to be quiet for the next 60 days or pay a fat 500 dollar fine. no worries there though — that was the last shebang before everyone jumps ship for their summers.

it was the perfect way to end the school week. one bummer? the cute boy from my class was just about to stop by when the cops rolled our party. DARN.

moving on. i have a question that’s been on my mine as of late. i’ll call it the vegetable debate. fellow vegetarians/vegans/lovers of everything and anything green: how often do people comment on the food you eat? i’ve really started to notice it lately.

i usually eat in class because for the most part i leave the gym and go straight to class. i pack my lunches and they ALWAYS contain a heavy dose of greeeeeeen. i make mighty salads or bring veggies to dip in things or make veggie sandwiches. it’s all pretty healthy. and pretty tasty, too :)! but someone ALWAYS makes a comment. i’ve gotten “again with the vegetables?” and “that’s a lot of vegetables!” to which i respond, a bit snarkily, *points at self* “vegetarian. i’ll happen.”

why do people feel the need to tease people who eat well? or even if they don’t?! food is an EXTREMELY personal decision. it’s not anyone else’s business whether the person sitting next to you is eating a hamburger or a super delicious baked sweet potato, garbanzo bean-topped spinach and arugala salad. also, you never know what relationship that person has to food. it could be a negative one and drawing attention to it might actually HURT that person, emotionally and mentally. maybe i’m overreacting but since i’ve noticed an increase in the comments, i’ve just been thinking about the entire issue a lot lately.

plus: i eat healthy. SO. EFFING. WHAT? why do people chastize those people who choose health? is it because they’re “jealous” or is it because it’s “weird” to the majority of society or…? why?

le sigh. when i get worked up over things, i tend to rant. sorry everyone!

the rest of today will be spent to REST, a future bowl of oatmeal, and my shakespeare paper. at least starting it. i have work from 4:30 to 9:30 today (booo). and then we’ll see where the night takes me πŸ™‚

have a good one kidlettes!



good morning!

somehow the clouds rolled back in last night and the sky is threatening rain ONCE AGAIN. what the effff! it’s MAY, almost JUNE. aren’t APRIL showers supposed to bring MAY flowers? sigh. oh well. i’ll survive. somehow πŸ˜‰

today started off well enough anyway despite the rain clouds. i woke up around 8:30, drank a class of diluted cranberry juice mixed with a tablespoon of freshly ground flaxseex (improves digestion, balances hormones, and flushes out water retention!) then followed that with a glass of warm water filled with the juice of 1/4 of a lemon. yuum. but that wasn’t the highlight of the morning…BREAKFAST WAS!

you all know how much i ADORE angela’s banana soft serve vegan overnight oats. if you don’t, you should know how much i LOVE this breakfast. it’s healthy and decadent and SO. GOOD. if you STILL haven’t made this, i seriously, seriously, seriously urge you to do so.

last night i prepared my bowl of chocolate protein oats:
1/3 cup oats
1/2 cup almond milk
1/2 cup water (in retrospect, i think i really only needed about 3/4 cup liquid. they were allllmost a little too runny!)
1 T chocolate hemp protein powder
1 T raw cacao powder
1 T ground flax seed
half a nanner

this morning i layered it in an almost empty trader joe’s almond butter jar! the base was almond butter. then oats. then soft serve. the THE. BEST. ADDITION. EVER! you know how much i love maranatha’s dark chocolate almond spread? weeeell i took about a tablespoon, zapped it in the microwave for 30 seconds and used it as a DARK CHOCOLATE SYRUP! O.M.G. my taste buds died and went to heaven. this was by far the BEST addition to these overnight oats YET. don’t believe me? just take a look…

another close up:

and a side shot!

i wish i could relieve this. liiike…right meow! for reals. it’s SO good. and so satisfying. i didn’t end up using all the oats because i ran out of room in my jar but i found i didn’t need them! buuut i may or may not of eaten two of my vegan/refined sugar free cookies following this though…

at first i was like. ugh. bummer. why did i do that? but i am not STUFFED stuffed at the moment. and i was like, uh, zoe, WHO. CARES. you’re HUMAN. i looked in the mirror and when i caught myself doubting myself, i said hey, you’re curvy and beautiful. AND i believed it πŸ™‚ mantra, mantra, mantra. these can be super powerful. do you have a mantra you repeat to yourself whenever you’re crossing into negative thought territory? i’m STEPPING IT UP in terms of positivity! i’m finding it much more easy to forgive myself for little things. plus i’m about to go run a good six miles so i figured the cookies wouldn’t hurt πŸ˜‰ (not that i use my work outs as an excuse to eat! that’s UNHEALTHY! i did this for a while in the past and it only made me MISERABLE. it’s not balanced and it makes workouts seem like required TORTURE.)

regardless, i’m just not allowing myself to get so down and out over eating a little something extra i most likely didn’t NEED. it’s a waste of time. seriously. plus i found that after two, i STOPPED. usually i have a really difficult time with over indulging but i simply just didn’t want anymore. i think it’s because i LISTENED to my body and what it was craving. awesome πŸ™‚

how do you guys deal with cravings? do you ever over indulge? how do you feel/how do you deal with the after thoughts/effects? i’m finding i am sleeping better and longer when i do not over eat late at night. i’ve been really on track with this :)!

anywhoooo, it’s about time for me to shove off to school for the day. gotta squeeze in a gym session before my back to back two hour classes. ugh. ALMOST DONE. these are the LAST TWO classes (for these classes anyway) of THE SEMESTER!

ALMOST THERE! positive thoughts! positive thoughts!

have a GREAT day kidlettes πŸ™‚