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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

lesson #1
spontaneous day-time adventures might be one of the best parts about life. especially when they include a trip to the montery bay aquarium! and jellies!


“fish are friends, not food!”

i found nemo! and dori. can you :)?

another lesson? i still love penguins. i do not like penguins in boxed in environments 😦

lesson #2
i really love being vegan. especially when i can make things like this.
“meat”loaf! more like lentil, cannelli bean, onion and spices loaf!
pre-baked

post-baked

on-plate

with these guys…

roasted famer’s market leeks! a new-to-me food. and oh-so-good.

by the way…the non-vegan boy? loved every bite of this stuff 🙂

oh, the recipe? well okay!

what you need
1/3 cup dry lentils (yields one cup cooked)
1/2 cannelli beans (mine were canned)
1/3 cup millet flour (i’m sure any flour would work well)
1/2 onion (i used yellow, i doubt it matters what kind you use!)
1 T tomato paste
1 t cumin
1 t red chili powder

what you need to do
preheat oven to 350
cook lentil in about 2.5 cups water with 2 bay leaves until all liquid is absorbed or until ready
chop onion, drain beans, and add everything to food processor or blender
add cooked lentils to food processor/blender
pulse a few times so the texture remains chunky
put into greased pan
bake for about 50 minutes to an hour, or until ready

plate and serve!

lesson #3
who knew it was possible to fill a costco sized almond butter jar up with juice? not this girl!

in this bad boy is two carrots, two swiss chard leaves, celery, cucumber and looove. so delicious, so nutritious!

lesson #4
giving up sugar was the best decision i ever made for my body and mind. especially when i can eat things like this instead!

avocado-banana-chocolate pudding topped with the non dairy queen’s coconut cream and a square of unsweetened baker’s chocolate!
(pudding: half an avocado, half a nanner, a T of dark chocolate poweder…coconut cream: 3 T raw coconut flour mixed with 6 T unsweetened almond milk and sweetener of your choice. SO. ADDICTED.)

sweetened with a new-to-me sweetener!

lesson #5
going without warmed lemon water in the morning definitely does not help my digestive track. the two days i forwent drinking it, i didn’t “go”. lemon juice helps jump-start your digestive fire by waking up the digestive juices! necessary for people like me who have bathroom issues from time to time!

lesson #6
the most important lesson of all: life is sweet when you let it be.

have you learned any lessons recently?

namaste

zoe

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