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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

after months of forcing my body to eat a certain way, move a certain way, and, essentially, live a certain way, i feel like i am relearning it. i am relearning what it agrees with and what it loathes. i am, you know, actually listening to it and not ignoring all the cues it sends me.

and, lately, i’ve noticed a lot of things.

like how i need to focus on taking the time to chew my food or i swallow without chewing thoroughly and end up uncomfortably bloated and gassy with a killer stomach ache.

or how i need to eat a dense, warm breakfast to stay energized for the first half of my day because if i don’t, i am prone to eating too much in one sitting during the later half of my day.

or that i have a really small mouth and taking big bits overwhelms me and i end up not chewing thoroughly or really tasting my food.

or how sometimes, i really do just want to eat sweets all day. and that this is okay. because sometimes, all i really want all day is vegetables.

or that going to bed hungry is not okay. i am still struggling with my weird eating “rules”. eating late scares me shitless. but i am recognizing just how bad it is to go to bed with a growling, in near-pain-from-hunger-knots type of stomach. i am hungry for a reason.

or how sleep is legitmately important because without it, i tend to make poor food choices.

or how well my body processes fish. sushi, my long lost lover, i am so happy to be reaquinted with you again.

or that i love, love, love raw vegetables but my stomach disagrees. it much prefers them cooked slightly. otherwise my body winds up constipated (tmi? my bad.) and bloated.

or how i need to limit my apple intake because the acid always leaves my stomach hurting a little and the fiber leaves me feeling too full and uncomfortable.

or that i really do love running, just not every day. and that yes, i can function just fine working out 6 days a week and working out three days a week.

or that i’m getting damn good at throwing together something delicious!


what you need
1 cup spelt flour
1/2 cup peanut flour (trader joes!)
1/4 cup cocoa powder
1 t + 1/4 t baking soda
1 t baking powder
1/4 t salt
1 cup unsweetened almond milk
1/3 cup unsweetened apple sauce
1/2 cup agave (or to taste)
1 T vanilla
1/2 cup carob chips (or however many you like. truth: i just dumped some in :))
1 t apple cider vinegar

what you need to do
preheat over to 350
line or grease a muffin tin
mix all dry ingredients together in one bowl. set aside.
mix all wet ingredients (except the carob chips and the apple cider vinegar) together in another bowl.
slowly add the dry to the wet.
stir until combined.
stir in carob chips.
drop in apple cider vinegar and stir no more than seven times. the acid is reacting with the baking soda and over mixing can make it not fluffy!
pour into muffin tin.
bake for 15-20 minutes.
remove from oven and allow to cool in pan for a few minutes before removing from pan and placing on a wire cooling rack.

for the frosting
what you need
1/2 cup peanut butter flour
1/4 cup + two T water (or more depending on personal consistency preferences!)
1-2 T maple syrup (or to taste!)
pinch or two or three of cinnamon (or to taste!)

what you need to do
stir everything together in a bowl with a whisk until well combined and at the appropriate consistency for you!

to quote my friend: “these are my favorite thing you’ve ever made.” aw, shucks.

what have you learned about your body when you really take the time to listen? what have you learned about yourself?



beatles song of the day: come together (abbey road)

(gonna start doing this every post! i’ve been literally craving this song lately!)

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