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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

a few months ago, candace and i sold our couches to a co-worker of mine. and have yet to replace them. yeah, i guess it’s a bit odd. but we’re floor people so kickin it on the floor suits us just fine. plus, we have so much space! (to do so many activities! — quick, name that movie!)

in place of lounging on a couch, i usually just roll out my yoga mat and stack up a few pillows to lay back on. works like a charm. only, i’ve noticed i roll out my yoga mat for things outside of yoga…

like eating. lots and lots of eating.

please ignore the chipped nail polish. focus on the food instead 🙂 because it was delicious. in the bowl: shredded, massaged kale mixed with a millet recipe (coming to you soon!). on the side: spicy hummus with a piece of flax toast!


why yes, i did rock shorts with long socks. and purple vans. what can i say? i’m obviously just too cool for school 😉 in the bowl: (vegan friends advert your eyes!) cottage cheese mixed with pinto beans and salsa. on the plate: another massage kale salad and a slice of flax toast! used it to scoop up the yumminess in the bowl.


i love condiments. a lot. especially when they make my mouth burn so good! i the bowl: the last of my kale (seriously, i have an addiction.). in the other bowl: broiled cauliflower (because i was way, way too lazy and impatient to wait the 20 minutes it takes to bake it) and on the plate: a two egg, vegan cheese quesadilla. smothered in hot sauce…per request for this hot ‘baby 😉

oh. and tonight’s dinner:

in the bowl: massage spinach salad with baby tomatoes. on the plate: the most delicious stuff ever.

really.

it’s all gone. i am sad.

and can you imagine i almost didn’t end up with this in my happy little belly tonight? you see, i attempted at another dinner. nothing sounded good. i’m feeling so lazy. so i decided to just be creative instead of going to buy food. only i failed at my first attempt at dinner. epically. seriously, it was awful. instead of getting down on myself (like i usually would) i shook it off and started at square one. lately, i’ve been feeling on some seriously crunchy food paired with something smooth, creamy. as i stared endlessly into my fridge (really. i spent a good five minutes sitting on the ground in front of my fridge, just staring at all my options. yes, i wasted energy. my bad.) and then a light bulb flickered on! and i jumped into action.

the spinach was a no brainer. i’ve wanted veggies like a mad woman lately (blame my over active sweet tooth from last week ;)). so i massaged it a la heather and plopped on some tomatoes. simple.

then i stared at the butt of a butternut squash. and stared at it some more. then, epiphany.

butternut squash hummus
adapted from the lovely angela
what you need
the butt of a baked butternut squash (honestly, i have no idea how much this was. uh…let’s call it 1.5 cups…)
1/2 C chick peas
1 T olive oil
1 T nutritional yeast (or more! i love this stuff!)
juice of one lemon
salt (i used pink himalayan sea salt :))

one tortilla of your choice (i used rudy’s organic spelt tortillas)

blend all ingredients together in blender or food processor. broil the tortilla strips for about one minute on each side. then get yo dip on, fool!

seriously, this was delicious. and spot on for dinner tonight.

now, other things have happened on the mat. like naps. and movie watching. and yoga. most importantly yoga. yesterday i completed a lovely, sweaty hour long vinyasa flow. and i mean sweaty.

i know, i’m adorable. i almost can’t stand it, either 😉

and as for today, following a wonderful 4 mile run i stretched it out on my mat for 60 minutes. ah, gentle hatha flows, you soothe my soul. anyway, it’s friday night. i’m about to go hit up the rock wall (i think my lack of movement due to sickness and lack of motivation has finally caught up with me! all i want to do is move. i’m happy about it 🙂 i like trusting in my body and its ability to even out!) for a little sesh before i do some 21-year-old appropriate activities.

have a great friday night, loves, and stay tuned for that millet recipe and a pumpkin/carob bread/cake recipe. still fine tuning but round one didn’t last through the night (i have hungry, hungry friends).

namaste!

zoe

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