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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

happy monday to you all!

after opening at work the past three days, i finally have a day off! feels good. i just completed a thirty minute basic pilates mat work video. i think a certain pilates enthusiast might be proud of me 😉 and i am now slurping down a beautifully purple smoothie in a bowl. fruit for breakfast = a happy, happy me.

you know what else equals a happy, happy zoe? sunday morning farmer’s market in my home town! after work (5 am – 9…flew by!) i sped home to meet my aunt and my dad at my hometown’s farmer’s market. it’s a pretty big one and yesterday it was so crowded. but it still rocked. i ended up with a huge (2 dollar!) bushel of kale, some assorted summer squash, four bags of raw crackers, a bitchin tomato (i forget what kind :(), and some organic basil. i also proceeded to eat a million peach, plum, and nectarine samples which were followed by a spicy avocado wrap from the raw foods stand. oh, and i most definitely flirted with the guy running the squash stand. he may or may not have influenced my decision to purchase said squash 😉

something i noticed yesterday: i ate about 96% raw! fruit for breakfast. raw spicy avocado wrap for lunch. apple and carrot for a snack. massaged kale salad with raw yellow squash, homemade farmer’s market pesto, peas and raw crackers. and, since i was in town, a slice of raw layer cake from cafe gratitude. the only non-raw things: some almond butter and some hummus. i felt awesome all day. raw foods agree with my body very well!

okay, okay, on to what you’re really curious about…

my falafel recipe!

well, i shouldn’t say my recipe. i adapted it from isa chandra moskowitz’s recipe. she’s the author of this book i absolutely love:

but to get her recipe, i recommend getting her book. it’s awesome. here’s the way my vegan, gluten free falafels went down:
what you need
2 cup cooked chickpeas (i used up all the ones i soaked so i just used canned)
1/4 cup sprouted bread (i used alvarado)
2 tablespoon garbanzo bean flour (i use bob’s red mill!)
1 small red onion
2 cloves garlic
1/2 t baking powder
1 t cumin
1 t coriander
1/4 t cayenne pepper
1/4 cup parsley
1/2 t salt
black pepper

what you need to do
process chickpeas and bread crumbs in a food processor until chopped and combined. add everything else and process until it’s just about smooth. refrigerate for at least half an hour. (i chilled mine for about an hour just cause i went out right after making them)

after it’s chilled, preheat the oven to 375. pop spoonfuls of the mixture onto a parchment paper lined baking sheet. make sure they’re not super thick or it will take forever to cook (lesson learned). bake for about 15 minutes on each side. remove from oven. barely allow cooling time. smother in tahini dressing (unfortunately this is not my recipe, it’s isa’s. so i cannot give it out but i can tell you it’s delicious!) and promptly eat.


(not pictured: a big old side of broccoli i ate while waiting for these to cook. i was starving, what can i say ;))

the next day i wrapped them in a giant collard green for lunch!

bad picture but i assure you, twas tasty.

the other day i bought some baby bok choy too! i whipped some up for lunch:

simply steamed with garlic and olive oil and doused in lemon. served over brown rice.

and now for the words part of my post. remember when i asked if you all wanted to see a bit of my real writing, not just my ramblings and musings? well, here you go! this is the beginning of a story i wrote last semester for my short story fiction class. feel free to laugh, dislike it, or provide constructive criticism where you see fit. i have not edited it, either. it’s called “ghosts of pumpkins past” (yeah, i suck at naming things.) and, please note, i use some “strong language” in here.

The man sitting across from me looked nervous. He hunched forward on his elbows and wore his hat low on his forehead. The brim skimmed his eyebrows, the eyes beneath them at times passing quickly to the left and then to the right. The plastic name tag clipped to his shirt read ‘visitor’ in red, capital letters, his real name already disposed of by my memory. Fluorescent lights bleached the color from his skin, leaving it tinted yellowy-gray, like the sun’s rays through fog. I smiled. The question he asked a moment before with a tone of forced confidence hung heavily in the silence bridging a gap between us. I cleared my throat.
“So, you want the short answer, or the long answer?”
He chuckled, as if confused. “Well, ma’m, I think the long answer might benefit me more.”
I sighed, though kept smiling all the same. “All right. Long story it is.”
The man’s lips mimicked mine and twisted into a thin, apprehensive smile. I’m sure he fancied himself covert, but the greedy appetite for the story-of-the-century gleamed in his beady brown eyes. Anticipation caused him to blink frequently and every couple of seconds his tongue smoothed over his cracked lips.
“I rarely discuss incidences involving the woman who happened to birth me,” I finally said after a long pause, “but, considering the circumstances, I’ll break my one golden rule.”
Excitement dilated his pupils. No longer did his eyes bounce from side to side, oh no. Now they rested solely on mine. “I bet you think you are special,” I asked. The grin alighting his face told me he did. “Please,” I said, “don’t.
My relationship with my mother started in the back seat of a beat down chevy pick up in the middle of bum-fuck, Nebraska. This was the place my mother quenched her thirst for rebellion, with some boy’s pee-wee shoved between her legs. Whatever makes you feel loved, right? Anyway, one pee-wee accidentally forgot to pull out during the grand finale and alakazam!” I paused for dramatic effect, throwing up my free hand and leaning closer towards him. The man, who looked so thoroughly absorbed already — eyes unblinking, teeth nibbling the bits of loose skin around his nails — jumped. I relaxed back into my previous position and continued. “Nine months later, I popped out, bursting a blood vessel in my mother’s eye on the way. Sperm donor daddy ditched small town rural life — and, incidentally my mother and I — for the Big Apple, where NYU and life-long dreams beckoned.” I sighed, thinking for a moment what might have been. But then I remembered where I was and who I was talking to and why I was talking to him and forced myself to keep talking in the whimsical way every journalist wants their interviewee to sound. “Whatever dreams painted my mother’s future dissolved into baby diapers and stretch marks. I personally restrained her from grasping that shooting star out of nowhere, USA. Talk about resentment from the get-go, huh?”
The man was again caught off guard by my pause, by my rhetorical question. He straightened, suddenly uncomfortable and embarrassed, and laughed softly.
You and I both, buddy, I thought. “At eighteen and with a baby out of wedlock in the middle of the America’s bible belt, my mother was an immediate leper. Her zealous, bible thumping parents wept and cursed God for gifting them a child so clearly born from the flames of hell.” The man nodded now, and jotted something down on the little pad before him. I shook my head, unable to suppress the toothy grin. “Guess they’re really pushing that idea now, right?”

and that’s where i’m going to leave you for right now. if you like it let me know and i’ll keep posting bits of it! as for now, i’m off to enjoy the day. i have hot yoga planned for later! it’s a new studio and it’s hot vinyasa, not bikram! i haven’t been to bikram since june unfortunately so i am really looking forward to this! have a good one!

namaste.

zoe.

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