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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

goooood morning kidlettes! hope all is well on your end of the blog-o-sphere.

i just finished some good morning stretching. i wake up and do some form of yoga every morning. it helps wake me up and it feels awesome to stretch first thing in the morning.

now, the title of this post is “inspiration”. yesterday, i was “inspired” by evan’s delicious sounding sauce! i tweaked it a little bit to fit with what i had in my pantry. i omitted the extra two tablespoons of brown sugar, did not have tamari on hand so i used bragg’s liquid aminos, and replaced orange juice with lemon, smooth peanut butter with chunky (because i do not own smooth).

and boy oh boy did it turn out great! so tangy! i plopped some tempeh in it and lunch was on:

i rolled it up and ate these babies wrap style. so tasty! i followed it up with an apple and a walk to my friend’s house.

but by inspiration, i really did not mean food inspiration. i meant inspiration on different terms. since overhauling my diet almost a year ago, i’ve noticed several changes in myself, obviously. but i have also noticed changes in those around me. especially recently.

i find handfuls of friends approaching me with running related questions or yoga inquiries. friends proudly tell me they ran for x number of miles. my mom and dad inform me of their previous night’s dinner which contained brown rice, something almost unheard of. my parents meals look much more healthy and wholesome in comparison to the meals of a year ago. other family members share their healthy eats with me whenever i see them. ditto with friends. candace even thanked me a few months ago for introducing her to the world of healthy eating.

it’s amazing how much my habits have inspired others to take on healthy habits of their own. i do not want to take all the credit because i do not think i deserve it all, but i certainly puts a smile on my face to think my healthy lifestyle has rubbed off on the people i love.

however, i do see a negative flip side to all this positivity. sometimes, it does make me feel uncomfortable, as i feel some friends only parade their work out accomplishments in front of me as a form of competition. which is lame. very lame. because i am not about that. and it also makes me uncomfortable when family members or friends comment on my diet in a sarcastic tone, as if attempting to embarrass me for eating the way i eat. sometimes, i think my lifestyle choices inadvertently make others embarrassed of their own which in turn leads them to believe i am judging them in some way. which of course i am not.

do i feel the need to defend my lifestyle? when i feel attacked, yes, but i try and keep the comments in. i try and remind myself that the teasing comes from a deeper place outside of myself.

plus, i get much more positivity anyway! and i choose to concentrate on that.

have you found your lifestyle inspires others? if so, how? or have you found yourself awash in negative comments? how do you deal?

and as a third installment to inspiration, i feel the need to say this: i am so very uninspired as of late to work out. i went on a disastrous run the other day. my legs felt like lead. i could not get my breathing under control. i was miserable the entire run. lately, the idea of a run sounds so incredibly off putting it’s not even funny. i am falling out of love with running, yet again. which makes me nervous. because running is what keeps my weight under control. and i still struggle with anxiety on “rest” days or “off” days. i find myself not eating as much under the pretense that i “don’t deserve” to eat as much because i did not work out. it’s effed, i know, but food anxieties still exist despite my attempts to ward them off. i’m trying to stay positive but i have this feeling that my insecurities will creep back in (as they usually do) if i forego exercise.

so i guess i am wondering how you inspire yourself for a work out? i don’t think i can stomach a run for a while, at least that’s how it feels today. and i really don’t want to force myself to do anything because i’ve learned that only makes me hate the activity and resent it completely. but i still need to work out! help?

namaste!

zoe!

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