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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

hello hello hello!

sorry i dropped off the face of the earth for a second there. i’ve been busy busy busy. seriously. it’s awesomely ridiculous.

before i launch into anything of great importance, let me detail the most amazing night of my liiiiife: the PAUL MCCARTNEY CONCERT!





he was so totally awesome i cannot really begin to explain. the band (five including paul) rocked the stadium (it was at att&t park — home of my giants!!). i seriously think every seat was taken. fo’ reals. not fo’ play play.

he played a lot of solo stuff and a lot of wings stuff i did not know too well. of course i knew live and let die and band on the run (thank you guitar hero!) but the beatles’ songs he played were wonderful. all my loving. ob-la-di ob-la-da. hey jude. i’m looking through you. blackbird (which he inform us was written in response to the race issues in the south during the civil rights movement. who knew!). something. back in the USSR. two of us (my heart sighed deeply). and others that are currently eluding me. just know it was fantastic. and our tickets were on the field! which was cool but my mom and i are short (she’s 5′ i’m 5′ 1″!) so seeing over all the tall standing people was difficult.

he played for THREE HOURS. STRAIGHT. there were two encores and MAN, he was so personable and funny. he told stories of his beatles’ days, of john and george. it was so, so, so much fun. my mom, dad, and i all agreed ringo should of made a guest appearance. but he didn’t. boooooo! no worries, i forgive him šŸ˜‰

and as for other news, as of late life has felt full and satisfying. i am currently four days chocolate free (though i did eat some carob chips but that’s not technically the chocolate that kills me sooo…i’m allowing it until i finish the bag!) and already i feel a difference. my body feels lighter and my mind more clear. i am not having heavy mood swings or experiencing funks i simply cannot shake. i am honestly loving what i see in the mirror more and more each day. i wake up every morning and repeat to myself three things: you are beautiful. you are strong. you are capable. i repeat this several times until i feel myself believing it. so far, so good.

if i find myself caught in the comparison game, i remind myself how amazing my own body is and despite the differences, i am still just as beautiful as the body i am comparing myself to. this positivity has allowed me to see fully the beauty in my environment and the people around me.

a while back jackie wrote about the four agreements. since reading her lovely post, i keep them in mind almost at all times. i think about my words and how to use them effectively. i don’t talk simply for the sake of talking and monitor my words for gossip. i remind myself to not speak badly about people because i know i would not like that. practicing not taking things personally has been challenging but so rewarding. i used to make myself sick (literally. i got anxious to the point of feeling ill and unable to eat and sleep) worrying about why people reacted to me in certain ways. but now i just breathe and remind myself that it is not me, it is simply how that person choose to react to the situation. they could be in a bad mood and hey, bad moods happen. i know this for a fact. this goes too for assumptions. i work daily to not assume things, such as “s/he didn’t call/text me back because _____”. useless. unless you want to make yourself sick šŸ˜‰

i getting stronger, in mind and in body. the other day, chaz, the awesome yogamazing instructor (check out the podcasts people! itunes :)), suggested writing little notes on your yoga mat, as his daughter decorated his. so i took the advice and wrote this at the very top of my mat:

i am getting deeper into my yoga practice and cutting back on runs (though i went on a kick ass 6.3 mile run yesterday!) because my body (and my mind and sanity) crave yoga more than anything right now. this message at the top of my (super cheap) mat has motivated me whenever i feel doubt coming on in difficult poses. try it and see what happens!

as for now, i just finished a great 75 minute power yoga flow (yogadownload.com!) and have plans to go grocery shopping! i worked from 4-8 today (yes, four in the morning! i was up at 3:15!) and it went so well! i started yesterday and today actually got to brew coffee and work the pastry case. it will be a while before i can do much else but those four hours FLEW by! i am already loving this job about ten million times more than my last one, where five hours felt like torture and inched by painfully, horrendously slow.

but have a good day, kidlettes! i have some interesting (at least i think! hah! ;)) topics i’d like to share and discuss with you in future posts! keep an eye out šŸ™‚

namaste!

zoe!

beatles fun fact (because i suck at being consistent): Contrary to popular belief, the title for “Lucy in the Sky With Diamonds” was prompted by 4-year-old Julian Lennon’s description of a painting he brought home from school, not the drug, LSD. John Lennon has been said to have preferred Elton John’s rendition of the song, and played background guitar and backup vocals on John’s version, credited as “Dr. Winston O’Boogie and his Reggae Guitars.”

(oh and sidenote: i’m almost able to get into the foundation of a headstand!!!!!!)

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