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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

what a whirlwind week!

but first: seriously, when did it suddenly become july?

okay, back to it.

i am finally home! i am glad to be back but i for sure miss candace. it was awesome to spend those four days with her in san diego! it flew by. for reaaaals. what did we do? i got to go to the beach! i got to bake a vegan birthday cake! i kicked it around tourist-y old town! i hung out with friends! i went to dave and busters (ridiculous)! a lot of fun times were had.

the best thing though? i got to talk to candace about my food and body issues. one night i felt the urge to share it with her and proceeded to unloaded all of my secrets. however, to my surprise, candace replied she already knew. although i thought i kept my negative, destructive habits tucked safely in the shadows, turns out they were right out in the open the entire time. candace knows how much i struggle but simply has no idea what to say or how to help me. despite all that, she did what any amazing, fantastic, best friend would do: she offered me her ear whenever i felt the need to talk.

it felt incredibly reliving to share all of these thoughts face to face with another person. i’ve know i can depend on candace for emotional support. i’m really not sure why i thought this issue would be any different.

candace’s birthday was on tuesday. for birthday’s, i usually always bake them their favorite cake from scratch. candace wanted a rainbow cake with cream cheese frosting. and, continuing to better her resume for best-friend-of-the-year-award, she requested it be vegan so everyone could eat it (her girlfriend cannot eat dairy too!).

and so, the vegan rainbow cake with vegan cream cheese icing was born! unfortunately, i am unable to post a picture of the finished product because of it’s…questionable content? 😉 i will tell you lots of colored frosting was made and piped (i love piping. it’s basically the most fun thing to do. ever.). happy birthday candace was on the top. with a 21.


how’d it taste? pretty good! the frosting was killer. the cake? it was good, but i think it could of been better. everyone else liked it though.

speaking of cake, remember that italian rum cake i mentioned? well here’s that.




this was apparently very good. i would not know because it was so decidedly un-vegan 😉 it was fun to make, too! everything was made from scratch, including the pastry creams, whipped cream and cake.

before i slip onto the couch to watch my newest documentary (who killed the electric car?), i will share one more thing: i did not work out for three days in a row. yup. three whole days passed without one formal, structured work out. how did i feel? slightly anxious. did i watch what i ate more carefully? kind of. did i try to relaxed and forget my “rules”? yes. i ate french fries thankyouverymuch. AND i ate late. trying not to focus on my body consciousness. revelation: the less i think about it, the happier i am. phfttt. took me long enough, right?

regardless, outside of a little walking and one 20 minute yoga flow (my friend is so ridiculously into yoga so of cooourse we had a little session :)) i did not work out. i will not lie: i felt weird not moving. it was nice, but it’s become such a part of my life it just felt weird not to be active for at least an hour a day. this morning i woke up and did a quick 20 minute yogadownload(.com!) morning flow and then went on a quick 4-mile run, the last mile of which was done by sprinting for 30 seconds, walking for 60 seconds, repeat. it felt good to move and i felt stronger in my sprints. i could hold the intensity for a longer period of time and i felt faster. improvements? i’m thinkin’ so!

have a good one kidlettes. i promise a more focused post tomorrow.

namaste.

zoe.

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