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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

the title of this post has nothing to do with anything. well, it has a lot to do with a lot of things just nothing to do with this post. but this post is about to be rambling, so prepare yourselves.

derek is the title of an animal collective song. i’m obsessed with it. it makes me happy and sad. it makes me laugh and smile and dance. did i mention i’m obsessed with it?

anyway, why mention it?

well, i just finished a killer work out. i did gina’s run it off HILT-type treadmill work out. i am home for the weekend (friend’s in town! throwing my aunt a retirement party!) and decided to put the treadmill to good use. this work out was EXACTLY what i needed. oh maaan. it was challenging and refreshing. i feel awesome at the moment. so where does derek fit in? well, although gina’s version of the work out calls for 7 minutes of running at 6.0 mph at a 2.5 incline, i decided to run about nine minutes at 7.0 mph at a 1.0 incline. the last minute i sprinted at 8.5 mph. TO DEREK!!! positive way to end a workout. seriously if you do not know who animal collective is, please please PLEASE look them up. they’re music is beautiful and amazing. it might not sound like it at first but REALLY listen deeply and you’ll see how sounds you never thought would go together DO and do so gorgeously. they make my heart happy. no matter the occasion. (i also recommend the purple bottle. i ran to this today as well. heart swelled with happiness immediately).

following the 35 sweaty minutes on the treadmill i did ten minutes of core work with one of my favorite work out videos ever. i bought it at the beginning sophomore year of college and it helped tone me up some. however, i never committed to it enough to see real results. as you know, i was all out of whack sophomore year.

but today i rediscovered the brilliance that is: KATHY SMITH. don’t know kathy? well, she’s awesome. a little nutty, but awesome. she’s been around the fitness scene for a looong time, too. and she still looks killer! i love her work outs because she combines strength training and with so many yoga moves. it’s obvious she does yoga. she’s super positive, super motivating, and i’m totally going to incorporate this back into my weekly workouts. she’s banging — AND she’s had like, three kids? whatever, lady’s an inpiration! the video i have is called build muscle shrink fat. shitty name but hey, advertising is around for a reason, right folks? i only did the core section today but i think i will do all of tomorrow 🙂

today while running i realized something ABOUT running. i am absolutely in love with it. i love the challenge, i love the movement. and i understood why i fell out of love with it a few months ago: i was treating running as a means to burn calories. i pushed myself just to push myself. i ran just about every day. talk about burn out. i now only run about 4 times a week instead of 6-7. i’m happier. and my runs have improved tenfold because of it. exercise should never be torturous. ever.

and this morning was amazing too! i took a tip from this hottie and bulked up my oatmeal. i usually only eat 1/3 a cup but this morning i made 1/2 cup. i’m not sure who determined we should all eat only 1/3 cup of oatmeal (that’s basically all i ever see on food blogs. i’m sure it’s because all the toppings make up for the lost calories?) but i cannot survive off of oatmeal toppings alone. sheesh. i love oatmeal. i need to make 1/2 a cup more often because holy cow — i’m still barely hungry over here! thank you ilana for making me see my body’s needs are so not any other body’s needs :)!

it’s going to be a good day: i’m looking out my window at our apricot tree and the million apricots on it. sigh. i love summer.

have a good one, kidlettes!

namaste!

zoe!

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