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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

good afternoon kidlettes 🙂

before i get to the topic i want to discuss today, let me start by saying this:

I RAN MY FIRST EVER DOUBLE DIGIT RUN TODAY!!!!!!!!!!!!!!! afjdslkfjkldnfoiefhklsdfdanfdjshfljrklesj!!!!!!! yeah. that’s how i express my excitement.

i woke up determined this morning. after a ridiculously fun night (went to my friend’s party. enjoyed the company. stepped out of my comfort zone. talked. smiled. laughed. flirted. felt great. it was awesome. AND my boys and i went intoxicated night biking :)!) i wanted to keep my good mood alive. i prepped for the run by eating a bowl of puffins with half a nanner. i also ate two slices of orange, a small small date, and a baby scoop of pb. i waited over an hour to run.

how did it go? AMAZINGLY. seriously. i ran just under 10.5 miles WITHOUT STOPPING. i found a groove and just rocked it. what kept me going? a lot of things! YOU GUYS, for one. my mantra for the entire time?

if caitlin can do it, i can do it! if angela can do it, i can do it! if jackie can do it, i can do it! if evan can do it, i can do it! if ashley can do it, i can do it! if kath can do it, i can do it! if emily can do it, i can do it! if jenna can do it, I CAN DO IT!

and you know what?

I DID IT!!!!!

(none of those people know me or read my blog (save for jackie!!!!!!!!!!!! :)! but they’re a total inspiration to me. seriously.)

never ever EVER in a million years did i think i would EVER be running 10.5 miles. for FUN. i enjoyed just about every minute of it. my knees started to hurt around mile 7 (i think? i have no mile tracking device i can take with me on my runs.) and the last .5 miles i had to run REALLY slowly because i felt sick (dehydration.)

what did i learn?

i need a camelback. or SOMETHING. because DAMN, i dreamed about water the entire run. i’m a salty sweater too. the second i came home i poured myself a HUGE glass of water, squeezed half a lemon into it, popped a few ice cubes into it, and CHUGGED LIKE CRAZY. then i did it again 🙂 and am doing it again as we speak!

what else did i learn? i can run to music with slower beats. literally, i was so unconscious of my body during the run (save for my knees (which eventually felt better) and the end of the run where i felt like puking) and just enjoyed what i was listening to. and the environment! i combined two of my favorite routes to form one big one. it was so pretty! it’s beautiful out today. not too hot with a slight breeze…peeerfect 🙂

did i learn anything else? oh you BET. i need knee braces!!! my IT bands were aching. i need some form of support. my poor knees cannot take much more. so so sooo many years of sprinting and running in soccer has angered them, i’m thinking.

it took me 101.9 minutes to run! what’s that, like an hour and forty-ish minutes? i’m too lazy to calculate it and i SUCK at math (i have a math learning disability. numbers freak me out.) i knew i needed some great grooves to power me through my run. SO. i created a new playlist, aptly titled doubtdigitsss. what’s on it you ask? some old favorites and some new players!

oh! — boys noize (usually i run to the remix. this one is KILLER! i always forget!)
combat baby — metric
derek — animal collective (…i. love. this. song. !)
like a drug — kylie minogue (super underrated singer. she’s badass!)
just a girl — no doubt
dammit — blink-182 (i’m a HUGE blink fan!!!)
reckless abandon — blink-182 (see :)?)
around the world (la la la la la) — ATC (ahaha remember this one?)
wow — kylice minogue
put your hands up — benny benassi (this was awesome. so glad i added it!)
walking on air — kerli (THIS was awesome!!!! everyone should have this song period.)
walk away — kelly clarkson (i love kelly. i am so not ashamed to admit this.)
rocket in the sky — benny benassi
sweetness — jimmy eat world
fasten your seatbelts — pendulum (i’ve run to this before but for some reason, today i was not feelin it!)
get me bodied — beyonce (not a fan usually but this song is such a pump up!)
track 1 — A.R. Rahma (sorry guys, no idea what this is called. it’s the opening song for inside man though, if you’ve ever seen it. it’s indian. and amazing. the beats? incredible.)
speakerphone — kylie minogue
the middle — jimmy eat world
deny selected — boys noize
we will rock you — queen (a-duh!)
london beckoned songs about money….–panic! at the disco (confession: i saw them in concert in high school. 2nd confession: i loved it. 3rd confession: i still love them. shhhh…)
don’t leave me — blink-182
e-pro — beck (yeeeees! beck rocks)
anthem, pt 2 — blink-182
when the sun goes down — arctic monkeys (i love these guys. i saw them in concert too. it was so badass i can’t even explaaaain!)
kill the lights — b. spears
circus — b. speaaaars
come fly away — benny benassi (this is the last song i listened to)
i don’t give a… — peaches
disturbia — rihanna
dumpweed — blink-182
dancing shoes — arctic monkeys
get fly — atmosphere (this is the closest i usually get to rap/hip hop. atmosphere is a beautiful lyricist. i love words and his are ridiculously powerful. he’s got soul, kids.)
a-punk — vampire weekend
stronger — kanye west (confession: i’ve seen this fool in concert too. the tickets were free so i’m not too ashamed. cause he’s an ass to the nth degree)
another one bites the dust — queen
the purple bottle — animal collective
a certain romance — arctic monkey’s
the things you say — cicada
S.O.S — rihanna
immigrant song — led zeppelin (i’m a classic rock and roll baby. for sure.)
complicated — avril lavigne (yeah. so i’m an old avril fan. wanna fight??? ;))
summertime clothes — animal collective

whew! long list! i always make crazy long lists. i know i’ll never listen to them all but sometimes i just don’t feel a song and having options is always great, right?

anywho. i came home ready to eat my arm off. i dreamed about this sandwich the entire run. food is a great motivation 🙂

tempeh-salad sandwich!

oh.my.god.

i love tempeh. loveloveLOVE. and this rocked! i just crumbled the last of my tempeh (no, i’m not crying. i just have something in my eye…!) and mixed it with a scoop of vegenaise, some dijon mustard, and lemon juice. topped it with some lettuce and cucumber slices. this HIT THE SPOT. i also ate two HUGE carrots and some hummus.

oh yes, i also made this little thing the other day. i attempted to veganize julie’s cauliflower pizza crust but failed. so i turned it into this!

yummy rice-i-fied cauliflower (which i added spices and seasonings to) topped with tempeh i sauteed in a homemade bbq sauce. i sprinkled nutritional yeast on top. and ate it off of cucumber slices like this!

sigh. it was so good. i want to relive this. right meow.

but i’m not! instead i’m going to lay out on the couch and rest my legs! and read. and finally get around to watching capitalism: a love story. should be interesting, i’m thinking. always enjoy michael moore’s movies. though i ALWAYS take them with a grain of salt 😉

be on the look out for a post later tonight. i have things to discuss with all of yous!

until then…

namaste!

zoe!

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