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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

and how was the rest of everyone’s monday?

mine involved nothing special. the highlights: i decided against a run and instead decided to start gina’s summer shape up, albeit a few weeks late. it’s four weeks long and it’s week four now…oh well, better late than never, right? right. following this i picked up my last paycheck from work (score!), went to trader joes (double score!) and then target.

the real highlight of my day though? bikram yoga, of course! that hot hot heat is so cathartic. i’m finding it much easier to breathe deeply and go inside myself during difficult poses. as a society we tend to rush rush rush and rarely break to step back, breathe and appreciate. i find yoga a great outlet for this. bikram demands concentration and inner strength. today proved that. i found the balancing poses difficult today and had to concentrate that much more. but i loved every second of it. i walked out of the studio soaked through and through. nothing like a good sweat, right :)!

i toyed with the idea of hanging out with friends but i was feeling a lame night. what do lame nights consist of? relaxing on the couch with a movie or a book. i made a deliciously simple dinner of quinoa cooked in coconut milk and assorted roasted veggies. then i retired to the couch for arrested development. who else misses this show? why crap like the jersey shore remains on tv while smart, witty shows like arrested development get cut will forever baffle me. i think it speaks volumes about america and americans. any thoughts regarding this?

after dinner i ate too much ice cream and chocolate. and then proceeded to feel sick until i fell asleep ugh. but it’s all gone. and it will NOT be bought for a while.

these past couple of days have lead me to one conclusion: i think i need to detox from chocolate. i’ve decided to file a trail separation from chocolate until further notice. yes, you heard me correctly — i’m going against all girl code and avoiding chocolate. i need to. it’s literally making me ill because i cannot control myself around it right now. until i relearn how to include it in my life in a HEALTHY way, i will not eat chocolate. raw cacao powder? i’ll still eat that. but chocolate chocolate? kicked to the curb. will this be hard to do? YES. yesyesyes. i love chocolate. but thinking about it right now has my stomach flip flopping and threatening to heave up everything i ate. literally the thought of chocolate makes me absolutely want to barf. plus, all this overeating of junk food will affect my runs. it did on sunday — i ran a little over 2 miles and spent the remainder of the day feeling complete nauseous. seriously, all the crap food combined with my run killed my appetite. i’m tired of feeling sick. DEEETOX tiiiime!

so i woke up this morning with a better resolve. i drank a green monster because all i wanted was greens greens greens and half an hour later, i set out on a tentative 6.5 mile run. why so tentative you ask? well, after sunday’s disasterous run i was really nervous of a repeat. so i set out slowly at first. VERY slowly. after about two miles of feeling fine, i upped my speed. and found my body just wanted to go fast fast fast. i felt fine. i felt better then fine, actually — i sang. oh, i know, how cool am i ;)?

i think it’s because i put on my newest play list. what’s on this play list? glad you asked 🙂

4 songs & a fight — the sounds
womanizer — britney spears
talk to me — peaches
satellite mind — metric
S.O.S — rihanna
play your part (pt 1) — girltalk
na na na na naa — kaiser cheifs
love today — mika
lace and leather — britney spears
L.O.V.E — ashlee simpson
just a girl — no doubt (this is where i started singing)
it’s gonna be me — nsync (oh yeah. i went there.)
in your arms — hellogoodbye
i remember — kaskade
here’s the thing — girltalk
hands in the air — girltalk
gold guns girls — metric
ghosts n’ stuff — deadmau5
forever — chris brown (i really dislike him. but i really effin love this song!)
combat baby — metric (LOVE.)
bye bye bye — nsync

this one was heavy on some solid 90’s classics. i listen to ridiculous music when i run. i love good beats when i run, if you haven’t noticed. but i need new songs! any suggestions? what do you love listening to when you work out????

also, i noticed something about my few days of overeating. the funniest part about this whole ordeal? my self esteem has yet to nose dive. usually whenever i “over eat” i feel AWFUL about myself. but i still think i look pretty bangin’. sure, i might be a little puffy from all the crap but i know this week of good eats will take care of that. i still got it 😉

this week i have a LOT to talk about. stay tuned for posts about skin care, weight loss talk, new work outs and other things i might just stick in 🙂

oh, and please please please send me some good vibes today — i have my MRI at 3:30 today for my left knee!!!!!

(sorry for such a scattered post!!!!!)




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