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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

good afternoon!

hope everyone’s tuesday is going swimmingly.

i woke up around nine this morning. i’m far too much of a morning person. funny too, as i used to be the queen of sleeping in. now i just find it to be a waste of the day. why waste the sunshine? i even took down the black blanket covering my blinds so i could wake up with the sun.

and wake up with the sun i did. i lounged in bed for about half an hour looking at some of my favorite blogs before i got up to prepare breakfast. i decided to switch up my regular breakfast and went with a green monsterrr this morning. into my blender went two handfuls of spinach, half a nanner, one T raw cacao powder, one T ground flax seed, and one cup CHOCOLATE almond milk! new purchase. i dug it for sure.

following the GM i allowed my stomach to digest before heading out on a nice run. thanks to www.mapmyrun.com i got an exact estimate on my new running loop! turns out it was a lot more than i originally thought. it’s just under 6 and a half miles. something like 6.48? anyway, it’s the path i ran the other day when i had to stop after four miles.

today went MUCH better. my legs were itching to run and it just sounded good. the other day it did not sound or feel good but i forced myself through it. big mistake. as you know, i ended up feeling ill and ended up having to stop.

NOT that case today! today’s run absolutely rocked. i started out slower than the other day which i think really helped. i felt strong, amazing, and capable. i used some of my running tricks too: breathing into my lower stomach, not breathing shallowly, and not looking down. often times on runs i find difficult, i realize i am looking down instead of gazing straight ahead like you do in yoga. employing this looking forward technique makes all the difference, i swear. i listened to my 10k playlist and ended the run on a strong note. my pace picked up for the last three miles and i ended up back at my apartment at just under an hour. almost seven miles in under an hour? i am MOST definitely getting faster.

today’s run helped me clear my head, too. i just let myself go. yesterday’s bikram sesh did the same. it was by far the best bikram session i’ve had. i’ve been stressed and emotional for the past week. my week long PMS never fails to deliver me terrible mood swings and depression. and breakouts. it really, really blows. but it looks like i’m in the clear because i feel GREAT today, mentally, physically and emotionally. i am back to feeling confident and centered. thank the universe because i was about to lose my mind. negativity can seriously drown a person, you know? how do you deal with negativity? work outs really help but does anyone have any suggestions as to how to beat my PMS symptoms? they’re incredibly draining.

after my run i did a bit of ab work and some weight work and looooots of stretching before downing a glass of water with one T of protein powder. then i iced my knee, blogged it up a bit, and showered. then lunch. a great, great lunch!

salad!

contents: half mango, one head of romaine (i have a TON to get through! operation eat through the pantry is certainly rollin’!), 1/4th of an avocado and a sprinkle of pepitas. i made a dressing consisting of the juice from one lime, one t agave nectar (i find agave ridiculously sweet and cannot handle much of it at one time. plus, all the reports deeming it worse then high fructose corn syrup have me using it in moderation.) and 2 t olive oil. ultra yum. hit the spot.

i paired the salad with a sweet potato i baked last night!

baked sweet potatoes totally win over microwaved ones. it takes more time but it’s certainly worth it. i spread a bit of almond butter on it. omnomnomnoooom! this lunch absolutely hit the spot. i’m on track with eating more and more often, too. we’ll see how it goes for the rest of the week!

currently listening to some musica and staring out the windows at the beautiful summer sky. i think i’m about to go on a leisurely bike ride or something. i hate being inside when it looks so gorgeous outside. ya dig?

also, i realized on my run today that i keep forgetting to post my playlists!
my 10k playlist:
hide & seek (tiesto remix)
aliens exist (blink 182! oh hell yeah i still love this band!)
& down (boyz noize. LOVE this guy!)
oh! (a-track boyz noize remix)
every time we touch (cascada. what up high schooool!)
fancy footwork (chromeo)
face to face (daft punk. OBSESSION. daft punk = life.)
let it go (deadmau5. deadmau5 (deadmouse) is AMAZING.)
ghosts n’ stuff (more deadmau5)
speakerphone (kylie minogue. a very under appreciated woman! she makes some awesome pop!)
bulletproof (la roux. i have a dubstep remix too which i heard before la roux’s version. it’s ah-mazing.)
disco heaven (lady gaga)
starstruck (lady gaga)
just dance (lady gaga)
poker face (lady gaga)
satellite mind (metric)
misery business (paramore. the only song i can stand by this band.)
lisztomania (phoenix. i have been in love with this bad for about three years. they are simply amazing. their old stuff is spectacular. i really encourage anyone and everyone to check them out. they’re one of my favorite bands.)
1901 (phoenix)
we will rock you (queeeeeeeen!!!)
hurt you (the sounds)
a-punk (vampire weekend. love this band, too.)
untouched (the veronicas. pump up action right here, folks!)
gold guns girls (metric. metric is great.)
stadium love (metric)
my girls (animal collective. okay lets talk about my straight up obsession with animal collective. i have SO much animal collective on my ipod. sigh. they’re…indescribable.)
summertime clothes (animal collective. this was the first song i ever heard by them. i stumbled upon them with stumble upon.)
boyfriend (ashlee simpson. the only time i will ever listen to ashlee simpson.)
L.O.V.E (ashlee simpson…)
track 15 (it’s by hot chip. actually, it’s a remix of a hot chip song. not sure which one. sorry…)
talk to me (peaches. this bitch is badass on way too many levels.)
lasso (phoenix. funny only new phoenix made it’s way onto this playlist!)
4 songs & a fight (the sounds)
pop the glock (uffie!)
just a girl (no doubt. PUMP. UP.)

if you didn’t notice, i love electronica. it’s much more then the same beat over and over, i promise. under the umbrella of techno there is so much more then house, which most people associate with techno (aka: the same pounding beat over and over and over.) look into dubstep. or drum & base. two of my faaaavorite types of electronica music. ESPECIALLY dubstep. le sigh. i love it.

what do you listen to when you work out? what is your favorite kind of music? got any good work out music you can share? i’m always on the look out for fresh new stuff to work out to! keeps the work outs fun and exciting šŸ™‚

before i go officially, i’m going to leave you with this uplifting bit:
the happiest, most positive little girl ever.

feeling down? just take a look at this. i think we can all take a cue from this little ball of positivity and recreate her antics whenever we’re down. i think i’ll try to!

have a great day, kidlettes!

namaste!

zoe!

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