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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

hellohellohelloooo. and good evening :)! hope everyone’s day went splendidly.

OKAY. SOMEONE TELL ME WHY, PLEASE, I HAVE NEVER BOTHERED TO HIT UP THE WHOLE FOODS’ SALAD BAR AND HOT BAR. SERIOUSLY.

a new one just opened so i of course checked it out. by far the best one i’ve ever been in. aaaamazing. i stopped for lunch and hit up their salad bar. i took a box and piled it high was spinach, romaine, green & red bell peppers, asparagus & mushroom & sundried tomato mix (um. also tell me why i used to hate sundried tomatoes???), lemony quinoa (SO GOOD!), artichoke hearts, carrot shreds, BEET SHREDS (!), cherry tomatoes, and two REAL dried apricots. best dried fruit i’ve ever had. AND it was cheaper today because it’s memorial day weekend. you guys, i’ve found paradise. this could be a serious issue for my wallet. uh oh.

outside of the greatness that is whole paycheck foods my day was nothing short of relaxing and centering. started with this bowl of awesome:

1/3 cup rolled oats
1 T oat bran
1/2 cup almond milk
1/3 cup water
half a nanner
1 T raw cacao powder

topped with a baby T of almond butter, cinnamon, unsweetened coconut, and a new item: CINNAMON PUFFINS! best. decision. EVER. the puffins added a great crunch aspect! i tried eating a bowl of puffins and half a banana the other week but was so hungry mid-morning i deemed it a unsuitable breakfast and more of a snack food. but now it has a new job…making my oatmeal badass.

after breakfast i dashed out of my house and drove to san francisco to meet the woman who runs the bakery i am (hopefully!) working at it this summer. it went very well! i go in a week from monday to get situated in the kitchen and see if i work out. fingers crossed i do! (and by the looks of it, i think i will! but hey, no cockiness yuh? the universe has a funny way of knocking you back down when you think you’re on top!) it was such a cool environment and it was PACKED. like…line out the door packed. my uncle and i stood in line for pastries for about twenty minutes before we ordered. but dang kidlettes, it was SO worth it!

confession: i get really anxious when presented with high calorie/high fat foods. i’m trying not to be so rigid but it’s not an easy feat. like yesterday for example: i was in out local super market and my eyes fell on the slices of cake the bakery puts out. and there were my two favorites, staring me down: german chocolate and chocolate decadence (just imagine this as death by chocolate. i am all about the thisissorichyou’retotallygoingtogetdiabettesfromonebite kind of cakes!). i had a craving all day and ALL night. it was so hard to pass it up but i did it. and i felt like it was the right decision. i didn’t know what was in the ingredients. i knew the sugar would spike my insulin levels and my hormones would get aaaaaaall outta whack.

it was a really really hard thing to pass up but i am glad i did. because i had quite possibly the BEST chocolate croissant today. i always forget my camera (sorry!) otherwise there would be a picture of the most flaky, buttery piece of goodness ever right below this! it had just the right amount of chocolate and made me super happy. all sweet cravings fulfilled!

…still though, i felt anxiety about eating it. i ALMOST didn’t get anything, actually. then i said “zoe, get over it.” so i did. but a bit of a guilty cloud is still hanging above my head. i know it’s ludecris to think ONE sweet will make me unhealthy and “fat”, i’m working on it.

following the meeting my dad and i went downtown to look at ON SALE le cruset!!!!!! then this happened: my life got MADE. HARDCORE MADE.

what’s in the box!!!!???!!!

ONLY MY NEW BEST FRIEND!

seriously guys, this is a dream come true. i basically fantisize over these pots and pans. i cannoooot believe i own one now. i paid for half of it. now, i’m sure that you’re thinking to yourself: dang zoe, you’re pretty spoiled. trust me, i’m not. i totally recognize how fortunate i am and i am incredibly grateful for my parents and my life. i am actually very uncomfortable with my parents buying me things. i often take gifts from them reluctantly. i’m not sure why i feel the need to justify this, but i just don’t want to come across as someone who gets whatever they want. because i don’t.

ahem. moving on. it’s a 7 and 1/4th cocotte ronde. and it’s beaaaautiful. seriously, it’s just so loverly. i might dream about it tonight and all the things i can cook with it. ahh, the dreams of a foodie.

in between all the running around i did accomplish some exercise today! i’m still laying off the knee. bummer because the weather was beautiful today and all i wanted to do was run. luckily, i also felt like doing yoga! it’s been a second since i did any (outside of bikram, that is!) and HOLY CHATURANGA! my body has missed this. i did a twenty minute hatha stretch and strength, a 25 minute vinyasa flow, and a 30 minute yoga with weights. all courtesy of yogadownload! visit this site if you haven’t. your soul with thank you 🙂

another side note: i’m getting anxious about my work outs too. they’re not as “intense” and i’m (irrationally) afraid of getting “soft”. i’m taking more days off because of my knee and, because of my lack of “movement” (aka: running), i’m not eating as much as i usually do. i’m watching what i eat too carefully. has anyone else ever struggled with this? it’s almost like i am talking myself into not eating as much because i don’t “deserve” to because i didn’t work out as hard as i usually do. demented thought process. i know. any suggestions on how to divorce this habit?

i still worked up a bit of a sweat though. after yoga i showered, then biked to the market! i’m in love with victoria’s bike. it’s going to be hard to part with when she gets back. le sigh.

dinner was simple: 2 roasted carrots and 1 parsnip (seriously if i could eat roasted carrots for the rest of my life i might.) covered in…HOMEMADE FARMER’S MARKET PESTO! i bought a bunch on basil last sunday and i’ve been sitting on it, thinking about what i wanted to make. i originally really didn’t want to make pesto because i wanted to try something new but i’m a creature of habit. so this happened:

it may not look appetizing but trust me, it was all good things!

farmer’s market pesto: (adapted from gena’s!)
2 cups packed basil
2.5 T olive oil
1/8 t salt
half a lime (or lemon! i ran out :()

process in food processor/blender. spoon over whatever you please!

just finished an apple. i’m about to slip into some sweats and watch a documentary. i gots work from 10-3 tomorrow. BLEH.

have a good one, kidlettes!

namaste

zoe

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