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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

Category Archives: hiking

weekend = amazing.

why?

friday day: a spectacular misty, rainy, foggy hike. nature woos me. always.


friday night: fun shenanigans with friends involving some adult beverages and children’s games. think uno and cranium. and silliness. lots and lots of silliness. and early morning baking adventures. and late morning kisses and confessions with a certain boy whose name starts with the letter k…

saturday day: cafe gratitude with my mama. wonderful food, soul-soothing company. we spent a good hour and a half chatting over our late lunch. i realize more and more just how lucky i am to have the parents i do.

especially when the first night of hanukkah present comes a little early:

can i describe to you in words the excitement i feel over this book? i don’t think i can.

saturday night: a short and lovely close at work (with said boy!) followed by a long and lovely night paired with a bottle of wine, apples to apples, and friends. and more kisses. lots more kisses.

sunday day: mid-morning brunch with boy followed by a trip to REI for NEW CLIMBING SHOES. gorgeous gorgeous climbing shoes. happiness spilled into the late afternoon and a three mile run turned into an unintentional, complete zen 10k. then family dinner. and lots of laughs and good vibes. which was washed down with two hours of rock climbing in my new gorgeous shoes with gorgeous boy.

sunday night/early morning: i am an idiot. i got boy’s car towed. karma karma karma. the universe smacked me in the face big time. 255 dollars and a monumental lesson learned later the boy and i had a big, big two hour conversation outside of the towing place regarding us and the future. to sum it up: he’s in a good place. i’m in a good place. we’ll be in a good place. we’re taking it slow. i am incandescently happy. (and a jane austen fan).

oh, and i’ve settled on my tattoo idea.

really though, are you surprised? not sure as to where i want this but it speaks to me and has since the moment i saw it on my first solo adventure into cafe gratitude earlier this year.

so even though it’s raining and all signs point to gloomy, i can’t help seeing the sunshine.

how was your weekend?

namaste

zoe

after seven long, beautiful days, i get to say hello to you again, kidlettes!

vacation went a little like this:

first stop: sacramento state fair! i still don’t understand why sacramento is california’s capital. it’s not that cool. but the fair was fun! it was HUGE. AND i managed to find vegan food! hooray for pita carts! plus…

smokey and i got a little friendly ;)

our first day in tahoe: family thrift shopping! laughing at lots of ridiculous things. discovering two cute hats! and a silly, silly shirt reading “america” for my brother. anyone seen team america? my brother and i like to look at each other whenever we see something decidedly “american” (i.e: giant inflatable american flag bearing bald eagles on top of a car dealership…) and say: “america — fuck yeah!” seriously, trey parker and matt stone are geniuses. later that night we saw inception. HOLY BALLS. inception = a complete mind bending, awesome movie going experience. pluuuus i got to stare longingly at leonardo dicaprio and joseph gordon-levitt. the later of which makes my heart beat rapidly. so, so rapidly. le sigh. i swoon.

then we kayacked! around echo lake. gaaah. it was hard! but it was fun. and lovely on the eyes. i will say i woke up in a wicked mood that day (i blame it on the full moon. emotions were HIGH!) and it took me a while to snap out of it and appreciate where i was and what i was doing and looking at. i’m trying to put my petty emotions aside and appreciate the moments i pass through and all the beauty they contain. i am working on spending less time feeling down and more time feeling happy, light, and free. a challenge, yes, but nothing i cannot accomplish. plus, just look at this!

next up, a lovely, 1.2 mile uphill hike! beautiful trees. beautiful lakes. beautiful sky. beautiful company. and a little bit of rock climbing. climbing rocks = possibly the most fun thing ever. i love climbing anything, really. rocks. trees. up onto roofs. i’m not afraid of heights, either. so that’s a plus! last school year i got my belay license at our gym’s rock climbing wall which, regretfully, i did not take advantage of because i was too intimidated to. there’s some intense climbers at my college, yo…

what else happened? the beach of course! did i feel comfortable in my bathing suit? yes and no. more comfortable than i have in YEARS. but you know, still working on body anxiety. yadda yadda yadda. but i felt good enough to lounge around in my two piece all day. move on up! PLUS i got to hang off of a floaty while a boat pulled me. new experience. new AWESOME experience.

i also got to bake another cake!

a completely un-vegan cake. but that’s what you do when you’re brother’s friend turns 16. i love baking anything anyway so. whatever! chocolate cake. chocolate frosting. raspberry jam in between. chocolate chips in there somewhere. (by the way…the smell of all that chocolate nauseated me…)

and speaking of chocolate: i ate chocolate. dun-dun-duuun. well, it was sunspire grain-sweetened chocolate. so no refined sugars there. and it was unsweetened chocolate. but what did i find? well i ate it. and i liked it. duh. but ugh, it made me feel sick. i seriously am not craving it. i find myself craving broccoli and carrots and hummus like a pregnant lady though. and just healthy foods in general. also, i’ve been feeding myself more too. it’s a bit difficult at times and i find anxiety squeezes my heart and my blood warms uncomfortably but i just try to breathe through it. i try to remind myself healthy food does no damage to my body. it just makes it happy!

other things: FINALLY finished middle sex. do yourself a favor and READ IT. PLEASE. jeffery eugenides knows how to craft a beautiful sentence. (um. anyone else notice how beautiful is my most favorite word in this post? my apologies.) AND i started on another book written by one of my other favorite authors: lullaby by chuck palahniuk. chuck p. how i love thee. i sing his praises so much. talk about a gifted writer. he’s so thought provoking and elegant and hilarious and smart and…well, you get it. i love how straight forward his writing is. so crass. so entertaining. so effing brilliant.

and more things: so so so much yoga this week!

not a day has passed without me doing some. and some times i do some twice a day! i love how it calms me and puts me in this place of pure serenity. plus, i love how strong i feel! i still have issues getting into crow. and headstands. but i’m getting there. i love how yoga is about doing what you can and and not about forcing and rushing. i’ll get there. i’m so excited to get there, too! but i will not lie. some days i’ve felt major anxiety about not running. i am so happy i am not doing it but i feel like i am not “working out” enough. plus, i saw runners everywhere. we even came across a group of people at a running workshop. thanks by the way, universe. testing my strength, eh? whatever. i also worked out my work out anxieties with jillian michaels and shredded it uuuup. lady makes me sweat. and i love it.

but really, if you do anything today, please read this beautifully written and incredibly touching piece over at jezebel. it brought tears to my eyes (side note: i am such a wimp. i am an emotional weenie. everything and anything can make me cry if i attach enough meaning to it). it is an emotionally charged, thoughtful piece of writing that i connected to on several levels. and i think you might, too! plus, i love sharing beautiful writing with people. whenever i feel passionately about something, i tend to want to share it with everyone i know. much to the annoyance of everyone i know ;) but dang, i just love words. and i love, love, love beautiful, magical words. helloooo english major with an emphasis in creative writing.

(which, on a SUPER side note, i’ve been thinking…would any of my lovely readers care to actually read some of my writing? like, my real writing? it’s been a journey to open up and actually share it and i guess i should give you a little taste of what i love! again…passionate about something = me sharing. and since i’m comfortable with letting people read my work now (thank the universe for creative writing workshops!), i’d love to share it with you all! that is, if you want to read it. if not, totally feel free to tell me “zoe, shut up. please.” ;) )

whew! what a long and winding post. i missed blogging. could you tell ;) ? and i may or may not have sneaked on to a few blogs while on vacation…so much for unplugging ;) i’ve got a few topics (and more pictures!) to discuss with you all soon, too! so stay tuned!

until then…

namaste!

zoe!

good evening kidlettes!

currently chowing down on dinnerrrr. it’s a good one! i’ll get to that in a second. let me rewind a little bit first.

did everyone have a nice weekend? i hope so! i ended mine on a great note. i had my LAST DAY at my job! donedonedoneee. so happy! yesterday i woke up with absolutely nothing planned. i debated a run. i debated a free day. i did not, however, debate breakfast! i bought gluten free oats (bob’s red mill) and decided to give them a test run. they ended up looking quite beautiful (oats? beautiful? i’m weird.)

in the bowl:
1/3 cup gluten free rolled oats
1/4 cup coconut milk
1/4 cup water (plus a little more)
a ton of cinnamon
half a nanner

topped with:
1 (heaping!) T dark chocolate almond spread
a few cinnamon puffins
unsweetened coconut

sadly i think the gluten free oats cook differently and the portion was WAY smaller than “normal” rolled oats. and the coconut milk flavor didn’t shine through as much as i’d would of liked it to. so i ate this to round out a fully satisfying breakfast:

do you guys like melon? i LOVE melon. any kind. candace hates it. (weirdo).

yesterday i really tried to eat three solid meals and at least one snack. started off well, if i do say so myself ;) !

after breakfast i happened to catch the “adventure list” on our fridge. candace and a few friends of ours created a list of “adventures” to go on when we could not think of anything else to do. one it? walk across the golden gate bridge! believe it or not, before yesterday, despite living less than 20 minutes from it my entire life, i’ve only walked across the bridge ONCE. when i was six. i one upped the adventure and decided to run it! i invited my mom along and my dad jumped on board last minute. they walked while i ran from the marin side to the san francisco side. i met them up in the middle. a quick two-ish miles! i’m getting faster, too, folks :) ! happyhappy.

honestly, i love spending time with my parents. the older you get, the more you want to go home. interesting, hmmm ;) ?

once we got home we aaaall wanted food. my dad threw together a pretty little veggie pizza on cornmeal crust (of which i had once slice) and i threw together a pretty substantial salad:

in the salad: one head romaine, one roasted carrot, cherry tomatoes, roasted corn, navy beans, and sauteed mushrooms (left over from the pizza!). daaang. this hit the spot. anyone else crave salads for lunch? it’s a must in my life just about every day. i try to vary it though. otherwise i might bore myself to death. death by salad…who would of thought!

following lunch my brother accompanied me to whole foods where i purchased the final bits for dinner. i’m a dork and brought food from my apartment home to cook for dinner. i couldn’t abandon operation clean out the pantry! plus i dreamed up a pretty tasty dish…vegan enchiladas! i got inspired by susan over at fatfree vegan kitchen and angela at oh she glows.

guys…these turned out phenominal. they were so ridiculously tasty! please try them, or any variation you’d like. vegan enchiladas make for one happy tummy!

what you’ll need:
one spaghetti squash
one medium sweet potato
one ezekiel wrap
one block firm tofu
one can tomato sauce
one T oregano
one T basil
one t salt
one T cayenne (or any other hot spice. i used this amazing one my dad got at a spice store. can’t remember the name, sorry! also — use as much spice as you’d like. you know how i like me some spicy eats!)
enchilada sauce (use as much as you’d like)
“cheese” (i bought that daiya i’ve read about because it was on sale. you guys. this stuff ROCKS! sosososososooo good. and worth that $$$!)

what you’ll need to do:
preheat oven to 400
cut spaghetti squash in half and scoop out insides. place in baking ban with about an inch of water. drizzle olive oil over the halves before adding as much salt, pepper, and minced garlic as you’d like. stab holes into the sweet potato. bake for 40 minutes, remove the squash, up the temp to 450 and cook sweet potato for another 20 minutes.

meanwhile, prep your tofu! drain water and press for at least half a hour to get out all excess water. once ready, crumble into bits and pieces in a bowl so it resembles ground beef.

in another bowl, mix together tomato sauce and spices!

dump sauce on tofu and let marinate, covered, in the fridge for at least half an hour. (mine sat for about an hour).

allow sweet potato and squash to cool. scrap half of the squash into a bowl. (i saved the other half for more things to come this week!). cut sweet potato in half. take out wraps! spread half of the sweet potato in the middle of the wrap. layer it with the squash. then the tofu. the final product (before wrapping) should look like this:

it may not look appetizing but just trust me on this one.

you’ll want the oven at 350 now. cover a small pan (about 8 by 3) with a layer of enchilada sauce (i used trader joe’s bottled because it was in my pantry. but next time i don’t think i will. the ingredient list was super long…). carefully roll up your wrap and place in pan. cover with as much enchilada sauce as you want. (i made a small half wrap for my mom, too!) looks like this:

bake for 15 minutes in oven before taking out and adding “cheese”. cook for five more minutes. take out and stare down at deliciousness:

then you plate! and devour! (i plated both enchiladas before putting my moms on a separate plate. hence the messy, unattractive plate.)

not only did my mom (a non-vegetarian/vegan) LOVE this, but my brother tried a bite and asked me to make one for him too. and they said i ate weird food ;) the flavors just went really well together. it was super filling. later my bother and i went for some fro-yo. gooood night.

going home always puts me a great food as i’ve said before. it gives me a chance to relax and catch up with my family. my brother and i managed to squeeze in a mini hike before dinner. we live up in the hills and hiked up one. at the top there were swings!

the views were gorgeous.

it was a good day.

i spent the night at my house because this morning i went to the bakery i got hooked up with. however, it did not go as planned…i didn’t get the internship :( she said it was bad timing, as she was looking to actually hire someone, not take on an intern. she also said i needed to improve my skills as well, as i wasn’t quick enough in the kitchen. at one point i was removing thyme from branches and she said: “you got to learn how to manage your time!” haha, pun intended? i’m not sure. regardless, i laughed. it’s true — in the kitchen, especially one THAT busy, (line-out-the-door busy kidlettes!) time is essential.

i agree, i most definitely do. but it’s still a bummer. i’m looking on the bright side though — she said i could always come back after i got a little training and was super encouraging about getting practice. she was really nice about the whole thing. plus, i learned how to crack an egg one handed today — in BOTH hands! and she gave me free pastries for my time.

summer has a whole new outlook now. i’m going to find a new job i will hopefully enjoy and i’m actually kind of excited. it will be much more relaxing then planned. i can always enjoy more relaxation.

like right now. this is a LONG post. and i had a major hot yoga session earlier so all i want to do is curl up with some tea and a documentary. nightnight kidlettes!

namaste

zoe

goooooood morning, kidlettes :) !

yesterday i got lost.

not literally, but i did loose myself among some trees with one of my best friends for life! renee:

we attempted to take on the mount tamalpais/dispsea/pantoll hiking route which takes a good five hours AND stops at the beach at one point. however, the directions we wrote down were not very helpful and we never quite figured it out. but, we DID end up in muir woods…and for FREE! the trail we took brought us in the back way. for sure memorizing that trail ;)

it was a good 3-ish mile hike. plus, we were surrounded by a lot of these:

redwoods are so beautiful guys. i had no idea that muir woods was one of the only places these giant beauties grew. there were so many tourists! i am so lucky to live in such a gorgeous area where access to nature like this is possible at the drop of a hat.

i love looking up and seeing this:

and this:

nature is so breathtaking. can you believe i used to hate everything about it? i deemed myself a city girl who loathed anything with dirt and leaves. phffft, glad that phase passed! anyone else go through funny phases like that? what have you “hated” and eventually ended up LOVING with all your heart and soul? honestly, i cannot imagine being far away from nature. it’s so centering and calming. i love playing around in it :)

along the way we ran into this little guy!

caterpillars are so rad! especially when they’re all fuzzy and neon like that little guy!

when we hit the muir woods entrance, we got to relive some childhood memories. we went on field trips to muir woods all the time in grade school. in retrospect, how amazing is that? god i love california!

that tree was here before the aztecs AND before christopher columbus. nature. rocks. my. socks. OFF!

it was just a beautiful day, through and through.

next time we’ll find the right trail ;) i loved getting “lost” though! plus after our hike i got to go home and have dinner with my family. i love seeing them, as i’ve mentioned several times before. we went to one of our favorite eateries where i got the only vegan option on the menu: (2) crispy quinoa & potato pancakes served over roasted summer squash and sauteed kale. there was some olives too but i hate olives. they’re too salty. it’s the only food item i can’t stand. it was really good but i wish they spiced the quinoa more. i think a lot of people don’t realize quinoa by itself is pretty bland…following dinner we got some fro yoooo! i got some chocolate (a-duuuuh!) and for the first time added not candy but FRUIT to my treat! chocolate + raspberries = HEAVEN. forever a fruit + froyo fan :) !

i reluctantly left my family and headed home to visit with my friend who leaves tomorrow. permanantly :( . super bummer. it was really fun though, glad i went!

this morning i woke up with a new(ish) bowl of oatmeal in mind! i just ran out of any form of nut butter (does anyone else feel seriously depressed when this happens? haha!) so i spiced up my oatmeal bowl like thiiiiiiis:

this would be 1/3 cup rolled oats, 1 T oat bran, 1 T raw cacao powder, about a t and a half of ground flax (left over from my little morning drink cranberry + water + 1 T ground flax!), a bit of unsweetened coconut, a couple of carob chips, a couple of cinnamon puffins (um. the best cereal ever?!?!), and two freshly cut strawberries. mmmmm!

it was good :) very filling! the strawberries, unfortunately, were not as awesome as farmer’s market strawberries! but they were good. i got them at the new MASSIVE mexican market in my hometown. talk about awesomely cheap produce. i bought two coconuts (!!!) and two mangos (!!!!!!!) among a couple of other things. umm…thai food anyone? oh, it’s going down ;)

i plan on dedicating the rest of the day to nothing in particular. i have a knee doctor’s appointment in an hour (will update!) and then i am hitting up that new whole paycheck foods i hit up the other day. imma buy a few goodies, i’m thinking! depending on what the doctor says, i will either be running or doing a nice sweaty yoga sessssh.

till then, kidlettes! enjoy the day :)

beatles fun fact: The Beatles featured two left handed members, Paul, whom everyone saw holding his Hoffner bass left handed, and Ringo, whose left handedness is at least partially to blame for his ‘original’ drumming style.

namaste!

zoe!

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