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zoe & the beatles

just a twenty-something vegan navigating healthy, positive living with a little help from her friends john, paul, ringo & george!

before i dive into my latest rambling, i want to first acknowledge the horrific events occuring in japan. my positive thoughts go out to all the people affected. events like these make me feel badly for ever complaining. i know everyone has her own problems, but sometimes i feel shallow and stupid for worrying about what i worry about. my heart goes out to all the victims. i hope the healing process can begin soon…

(and on another side note, thank you all so much for your sweet, sweet comments. there were so thoughtful and heartfelt and i really appreciate them!)

i have never been a very independent person. i am shy, quick to over analyze, and grow anxious very, very fast in certain situations. i am hesitant to try new things alone and usually end up dragging a friend with me.

now, however, i see just how utterly important it is to erase the lines i’ve drawn around myself. two days ago, i had a breakthrough. and yesterday? i had a revelation.

breakthrough: thursday afternoon, i went climbing…alone. the only people i climb with are k and our mutual friend, joe. clearly k never lets me know when he climbs and joe never remembers (or chooses not to) inform me of his own climbing schedule so i generally get left out. i wallowed for a bit and grew anxious over the thought of rarely climbing again but then it hit me: i have myself. if people i considered friends suddenly want to leave me out of their lives, so be it. i have myself and i have legs that can take me to the wall. i have a voice to ask people for a belay. i have the ability to climb alone. so i did. and guess what? it was a blast! i almost chickened out, too. i’m so glad i didn’t! i cannot tell you the confidence i felt after climbing solo yesterday. i felt empowered and so capable.

revelation: i am the only person standing in the way of experiencing life. by doling out excuse after excuse, i am essentially denying myself opportunities — for fun, for growth, for learning. by sticking to the main road instead of carving out a new trail in a new direction, i am only deepening the grooves of paths i’ve walked a million and a half times. where’s the excitement in that? where’s the adventure? i’m so sick of not trying things i want to try simply because i am scared.

confidence comes from testing yourself. confidence comes from pushing past your comfort zones and truly discovering what you are capable of.

each day i’ve been trying to push past my comfort zone. i’ve been trying to listen to my inner voice and ignore the negative voice i tend to listen to more often. two days ago i went climbing alone. yesterday, i experienced a pretty powerful revelation. today? well…

today, i quit an hour long yoga podcast twenty minutes from the end. why? because i realized i hate baptise power yoga. because i realized the thought it of produced anxiety in my chest. because i realized i only pushed myself through it purely for a work out, not for a reconnection of mind and body. because when david farmer said “be true to you” i realized i wasn’t. so i stopped. i never stop a work out.ever. as a person attempting to calm my compulsive exercising habit, i think i just did myself a huge favor: i just acted out of self-love.

oh, and let me just reassure you — that was not easy. i am feeling an intense need to supplement with more activity. i’m judging. i’m uncomfortable.

yet…isn’t that what the road to self-love is?

aren’t we supposed to feel uncomfortable? isn’t that what moving past comfort zones is? i think so, and i intend to keep on keepin’ on. tomorrow? well, i have a special challenge for myself. i’m excited and nervous and feeling silly for even calling it a challenge. we all start somewhere though, right? i’ll show you tomorrow.

as for the rest of the day…it’s a bit sunny outside. i want to go out on a walk (originally planned pre-quitting yoga. not supplementing, promise!) to clear my mind and enjoy the patches of blue sky. it’s been nice recently, too…



hope you all have a wonderful saturday!

what have you done recently that’s “outside of your comfort zone”? what do you want to do if you haven’t? and what’s keeping you from doing it?!

namaste

zoe

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